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A quick and healthy Maharashtrian stir-fry combining fragrant dill leaves with fluffy scrambled eggs. This nutritious dish is packed with flavor and comes together in under 25 minutes, perfect for a weeknight meal with roti or bhakri.
For 4 servings
Prepare the Dill Leaves
Sauté Aromatics
Cook the Dill
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A quick and healthy Maharashtrian stir-fry combining fragrant dill leaves with fluffy scrambled eggs. This nutritious dish is packed with flavor and comes together in under 25 minutes, perfect for a weeknight meal with roti or bhakri.
This maharashtrian recipe takes 25 minutes to prepare and yields 4 servings. At 101.35 calories per serving with 2.76g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Scramble the Eggs
Serve
Replace the eggs with 200g of crumbled firm tofu or paneer. Add it after the dill is cooked and stir-fry for 3-4 minutes.
Add one small boiled and cubed potato along with the onions and sauté until lightly golden before adding the dill.
For added protein and texture, mix in 1/2 cup of cooked moong dal at the end and cook for 2 more minutes.
Add 1/4 to 1/2 teaspoon of red chili powder along with the turmeric powder for extra heat.
Eggs are a complete protein source, essential for building and repairing tissues, supporting muscle mass, and keeping you full and satisfied.
Dill leaves are packed with Vitamin A for vision health, Vitamin C for immunity, and essential minerals like iron for blood production and calcium for bone strength.
Dill has been traditionally used as a carminative, which can help soothe the digestive tract, reduce gas, and prevent indigestion.
The combination of calcium from dill leaves and Vitamin D from eggs contributes to maintaining strong and healthy bones.
Yes, it is a very healthy dish. It's rich in protein from the eggs, which aids in muscle repair and satiety. Dill leaves are an excellent source of Vitamin A, Vitamin C, iron, and calcium. It is also low in carbohydrates and naturally gluten-free.
A single serving of Shepu Bhaji Anda Bhurji (approximately 130g) contains around 175-195 calories, making it a nutritious and low-calorie option for any meal.
Dill leaves have a unique, slightly pungent and bitter flavor profile. This is normal. To reduce the bitterness, ensure you use only the tender leaves and stems, and you can add a pinch of sugar, a little jaggery, or some grated fresh coconut to balance the flavors.
This dish tastes best when served fresh and hot. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
It pairs wonderfully with traditional Indian flatbreads like chapati, roti, or jowar/bajra bhakri. It can also be served as a side dish with a simple dal and steamed rice, or even used as a filling for sandwiches and wraps.