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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
The essential foundation of any Hawaiian plate lunch! This perfectly steamed, slightly sticky short-grain rice is ideal for soaking up delicious gravy from kalua pig or chicken katsu. Simple, satisfying, and a true taste of the islands.
A fragrant and spicy biryani from the coastal region of Mangalore. Succulent fried fish layered with a tangy coconut-based masala and aromatic short-grain rice, cooked to perfection on dum.
Aromatic short-grain rice and succulent, pan-fried fish cooked in a fragrant onion-tomato masala. This classic Kerala dish is layered and slow-cooked to perfection, a true coastal delight.
Short-grain rice is a healthy source of complex carbohydrates, providing quick energy for the body. It is naturally low in fat and sodium, and when cooked and cooled, it develops resistant starch which acts as a prebiotic to support gut health.
A 100g serving of dry short-grain rice contains approximately 358 calories and 79.2g of carbohydrates. It also provides about 6.5g of protein and a very low fat content of 0.5g.
Yes, short-grain rice is naturally gluten-free. It is a safe carbohydrate option for individuals with celiac disease or those who have a non-celiac gluten sensitivity.
No, short-grain rice is not keto-friendly. Because it contains nearly 80g of carbohydrates per 100g, it is too high in carbs to fit within the strict limits of a ketogenic diet.
Short-grain rice has a higher starch content, specifically amylopectin, which causes the grains to clump together when cooked. This sticky texture is ideal for eating with chopsticks or forming shapes.
Rinse the rice until the water runs clear, then use a ratio of roughly 1 part rice to 1.2 parts water. Bring to a boil, reduce to a low simmer for 15 minutes with a lid on, then remove from heat and let it steam for 10 minutes before fluffing.
Yes, short-grain rice is the preferred variety for sushi. Its high starch content allows the rice to hold its shape when molded into rolls or nigiri, especially when seasoned with rice vinegar, sugar, and salt.
short-grain rice is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 5 recipes featuring short-grain rice with step-by-step instructions.
Browse recipes →Uncooked short-grain rice should be kept in a cool, dry, and dark place in an airtight container. If stored properly and kept away from moisture or pests, white short-grain rice can last for several years.
Cooked short-grain rice can be stored in an airtight container in the refrigerator for 3 to 5 days. To prevent foodborne illness, ensure the rice is cooled quickly and refrigerated within two hours of cooking.
Yes, cooked short-grain rice freezes very well. Store it in freezer-safe bags or containers for up to 6 months; reheating it with a splash of water helps restore its soft, sticky texture.
