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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A crisp, refreshing wrap filled with shredded cheese, fresh greens, and a zesty yogurt-dill dressing. It's the perfect light and satisfying lunch, ready in just 20 minutes and ideal for a healthy meal plan.

Shred your own cheese at home for superior flavor and meltability. This simple method avoids the additives in pre-shredded bags, making it perfect for tacos, pizzas, and casseroles.
Once opened, pre-shredded cheese typically lasts 5 to 7 days. Always check for signs of mold or an off-smell.
Yes, shredded cheese freezes well. Store it in a freezer-safe bag for up to 3 months. It may become slightly more crumbly after thawing.
Pre-shredded cheese is coated with anti-caking agents like potato starch or cellulose to prevent clumping, which can affect its melting consistency.
Nutritional yeast provides a cheesy flavor, or you can use commercial plant-based shredded cheese made from coconut oil or nuts.
Most shredded cheeses are naturally gluten-free, but some anti-caking agents may contain gluten. Always check the label if you have a sensitivity.
Look for visible mold, a slimy texture, or a sour, ammonia-like smell. If any of these are present, discard the entire bag.
These are usually anti-caking agents like cellulose or potato starch added during processing to keep the shreds separate.
It is a good source of calcium and protein but is also high in saturated fat and sodium, so it should be consumed in moderation.
shredded cheese is a versatile ingredient found in cuisines around the world. With 393 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring shredded cheese with step-by-step instructions.
Browse recipes →While possible, freshly grated block cheese is preferred for fondue because the anti-caking agents in pre-shredded cheese can make the sauce grainy.