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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Shredded cheese is a nutrient-dense food that provides high-quality protein, calcium, and Vitamin B12. While it supports bone health and muscle repair, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Shredded cheese is an excellent protein source, containing approximately 37.86g of protein per 100g. This high protein content makes it effective for muscle maintenance, immune function, and promoting a feeling of fullness.
Yes, shredded cheese is very keto-friendly because it is high in fat and protein while remaining low in carbohydrates, with only about 3.41g of carbs per 100g. However, be aware that some brands add small amounts of potato starch or cellulose as anti-caking agents which can slightly increase the carb count.
Most shredded cheese is naturally gluten-free. While anti-caking agents like corn starch or cellulose are typically used and are gluten-free, you should always check the label to ensure no wheat-based starches were used during processing.
Pre-packaged shredded cheese contains anti-caking agents like potato starch or powdered cellulose to prevent the shreds from clumping. These additives can prevent the cheese from melting as smoothly or quickly as cheese grated directly from a block.
Yes, shredded cheese freezes very well and can last for up to 6 months in the freezer. It is best to freeze it in its original unopened packaging or a sealed freezer bag; you can use it directly from the freezer for cooking or thaw it in the fridge for cold use.
shredded cheese is a versatile ingredient found in cuisines around the world. With 415 calories per 100g and 37.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring shredded cheese with step-by-step instructions.
Browse recipes →Once opened, a package of shredded cheese typically stays fresh for about 5 to 7 days if kept tightly sealed. If the package remains unopened, it can usually last until the 'best by' date printed on the bag.
Check for visible mold, which may appear as white, green, or blue fuzzy spots. Other signs of spoilage include a sour or fermented smell and a slimy or unusually hard texture; if mold is present in a bag of shredded cheese, the entire bag should be discarded.
Shredded cheese contains varying amounts of lactose depending on the variety of cheese used. Aged cheeses like Cheddar or Parmesan are naturally very low in lactose, but they are not entirely lactose-free unless specifically labeled as such.
Shredded cheese is an excellent source of calcium and phosphorus, which are crucial for maintaining strong bones and teeth. It is also rich in Vitamin B12, which supports nerve function and the formation of red blood cells.
