shrimp
Also known as: prawns
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Also known as: prawns
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, plump shrimp are tossed in a vibrant sauce of fresh garlic, olive oil, and lemon juice. This quick and easy low-sodium scampi is packed with flavor from herbs and a hint of chili, ready in just 15 minutes.
A vibrant one-pot meal where fluffy rice is simmered with heaps of garlic and herbs, then topped with tender shrimp steamed to perfection. It's a flavorful, heart-healthy dish ready in under 30 minutes without any added salt.
Juicy shrimp are quickly sautéed with fragrant garlic and a hint of chili, then finished with a bright squeeze of fresh lemon. This incredibly fast and flavorful dish is made completely without salt, perfect for a light and healthy weeknight dinner.
Yes, shrimp is a highly nutritious, low-calorie source of lean protein. It provides essential minerals like selenium and antioxidants like astaxanthin, which support thyroid health and help reduce inflammation throughout the body.
While shrimp is higher in dietary cholesterol than many other protein sources, it is very low in saturated fat. Current nutritional science suggests that for most people, dietary cholesterol has a minimal impact on blood cholesterol levels compared to the intake of saturated and trans fats.
Shrimp is excellent for keto and low-carb diets because it contains 0g of carbohydrates. With approximately 20g of protein and very little fat per 100g serving, it is a pure protein source that fits easily into macro-tracking plans.
Plain, raw, or steamed shrimp is naturally gluten-free. However, you must be careful with processed versions, such as breaded shrimp, tempura, or shrimp pre-marinated in sauces like soy sauce, which often contain wheat.
Shrimp is generally considered halal by most Islamic dietary interpretations. However, it is not kosher according to Jewish dietary laws (Kashrut), as it is a shellfish and lacks the required fins and scales.
Shrimp cooks very quickly, usually within 2 to 5 minutes. It is done when the flesh turns from translucent to an opaque white with pinkish-red accents, and the body curls into a 'C' shape; an 'O' shape usually indicates it is overcooked.
Removing the 'vein' (the digestive tract) is not a safety requirement, but it is often done for aesthetic reasons and to avoid a gritty texture. In larger shrimp, the vein can be more pronounced and may contain sand or mud.
shrimp is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Raw shrimp is highly perishable and should be stored in the coldest part of your refrigerator for no more than 1 to 2 days. If you do not plan to cook it within that timeframe, it should be frozen immediately.
Yes, cooked shrimp can be frozen in airtight containers or heavy-duty freezer bags for up to 3 months. To prevent a rubbery texture, ensure the shrimp is completely cooled before freezing and thaw it slowly in the fridge.
Shrimp is an ideal food for weight loss because it is very nutrient-dense and low in calories, providing about 85 calories per 100g. Its high protein content helps increase satiety and preserve muscle mass during a calorie deficit.
