shrimp
Also known as: prawns
Loading...
Also known as: prawns
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and flavorful meal combining spicy shrimp, zesty cilantro-lime rice, and hearty black beans, all wrapped in warm tortillas. Perfect for a fresh and satisfying weeknight dinner.
A vibrant and healthy meal featuring succulent shrimp marinated in Indian spices, grilled to perfection, and served with fluffy quinoa and tender asparagus. A complete, protein-packed dish ready in under 30 minutes.
A wholesome and flavorful meal featuring juicy shrimp marinated in Indian spices, grilled to perfection, and served with fluffy brown rice and tender asparagus. It's a balanced, delicious, and easy-to-make dish perfect for a healthy weeknight dinner.
A refreshing and zesty take on a classic, this Indian-style shrimp salad combines tender cooked shrimp with crisp vegetables in a creamy, spiced yogurt dressing. It's a light, protein-packed dish perfect for a quick lunch or a light dinner.
Yes, shrimp is a highly nutritious, low-calorie source of lean protein. It provides essential minerals like selenium and antioxidants like astaxanthin, which support thyroid health and help reduce inflammation throughout the body.
While shrimp is higher in dietary cholesterol than many other protein sources, it is very low in saturated fat. Current nutritional science suggests that for most people, dietary cholesterol has a minimal impact on blood cholesterol levels compared to the intake of saturated and trans fats.
Shrimp is excellent for keto and low-carb diets because it contains 0g of carbohydrates. With approximately 20g of protein and very little fat per 100g serving, it is a pure protein source that fits easily into macro-tracking plans.
Plain, raw, or steamed shrimp is naturally gluten-free. However, you must be careful with processed versions, such as breaded shrimp, tempura, or shrimp pre-marinated in sauces like soy sauce, which often contain wheat.
Shrimp is generally considered halal by most Islamic dietary interpretations. However, it is not kosher according to Jewish dietary laws (Kashrut), as it is a shellfish and lacks the required fins and scales.
Shrimp cooks very quickly, usually within 2 to 5 minutes. It is done when the flesh turns from translucent to an opaque white with pinkish-red accents, and the body curls into a 'C' shape; an 'O' shape usually indicates it is overcooked.
Removing the 'vein' (the digestive tract) is not a safety requirement, but it is often done for aesthetic reasons and to avoid a gritty texture. In larger shrimp, the vein can be more pronounced and may contain sand or mud.
shrimp is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Raw shrimp is highly perishable and should be stored in the coldest part of your refrigerator for no more than 1 to 2 days. If you do not plan to cook it within that timeframe, it should be frozen immediately.
Yes, cooked shrimp can be frozen in airtight containers or heavy-duty freezer bags for up to 3 months. To prevent a rubbery texture, ensure the shrimp is completely cooled before freezing and thaw it slowly in the fridge.
Shrimp is an ideal food for weight loss because it is very nutrient-dense and low in calories, providing about 85 calories per 100g. Its high protein content helps increase satiety and preserve muscle mass during a calorie deficit.