Shrimp Salad
A refreshing and zesty take on a classic, this Indian-style shrimp salad combines tender cooked shrimp with crisp vegetables in a creamy, spiced yogurt dressing. It's a light, protein-packed dish perfect for a quick lunch or a light dinner.
For 4 servings
4 steps. 5 minutes total.
- 1
Step 1
- a.Cook the shrimp
- b.Bring 4 cups of water to a boil in a medium pot.
- c.Add 1/4 tsp of salt and the turmeric powder to the boiling water.
- d.Add the cleaned shrimp and cook for 2-3 minutes, just until they turn pink and opaque. Do not overcook.
- e.Drain the shrimp immediately and rinse with cold water to stop the cooking process. Set aside to cool completely.
- 2
Step 2
- a.Prepare the yogurt dressing
- b.In a mixing bowl, add the whisked yogurt.
- c.Add lemon juice, chaat masala, roasted cumin powder, black pepper powder, and the remaining 1/4 tsp of salt.
- d.Mix everything well until you have a smooth, creamy dressing.
- 3
Step 3
- a.Combine the salad ingredients
- b.In a large bowl, combine the cooled shrimp, finely chopped onion, tomato, and cucumber.
- c.Add the chopped green chili and fresh coriander leaves.
- 4
Step 4
- a.Mix and serve
- b.Pour the prepared yogurt dressing over the shrimp and vegetable mixture.
- c.Gently toss everything together until well combined.
- d.For best flavor, chill the salad for 15-20 minutes before serving.
- e.Serve as a light meal or a side dish.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, do not overcook the shrimp. They should be just pink and firm.
- 2Use thick, hung curd or Greek yogurt to prevent the dressing from becoming watery.
- 3Deseeding the tomatoes is important to keep the salad from getting soggy.
- 4You can add other vegetables like chopped bell peppers or grated carrots for extra crunch.
- 5For a milder version, you can skip the green chili entirely.
- 6Serve the salad with lettuce cups for a low-carb option.
Adapt it for your goals.
Healthy
Use low-fat yogurt for the dressing to reduce the overall calorie and fat content.
dairy freeDairy free
Replace the dairy yogurt with a plant-based alternative like coconut or cashew yogurt.
quickQuick
Use pre-cooked, chilled shrimp to save time on the cooking and cooling steps.
high proteinHigh protein
Add 1/2 cup of boiled chickpeas or a chopped boiled egg to the salad for an extra protein boost.
Why this is on our healthy list.
Excellent Source of Lean Protein
Shrimp is a fantastic source of high-quality, low-fat protein, which is essential for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This salad is loaded with fresh vegetables like tomatoes, cucumbers, and onions, providing essential vitamins like Vitamin C and K, as well as antioxidants.
Contains Probiotics
The yogurt-based dressing is a good source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and aid digestion.
Supports Heart Health
Shrimp contains omega-3 fatty acids and astaxanthin, an antioxidant that can help reduce inflammation and support cardiovascular health.
Frequently asked questions
Yes, this shrimp salad is very healthy. It's high in lean protein from the shrimp, low in fat, and packed with vitamins and minerals from the fresh vegetables. The yogurt dressing also provides probiotics for gut health.