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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Freshly shucked oysters are grilled on the half shell with a savory garlic-herb butter and a sprinkle of Parmesan cheese. This elegant appetizer is surprisingly simple to make, perfect for summer barbecues, and ready in about 30 minutes.
A classic coastal appetizer featuring freshly shucked oysters served chilled on a bed of crushed ice. Paired with tangy mignonette sauce and fresh lemon, it's a true taste of the ocean, perfect for celebrations.
Yes, shucked oysters are highly nutritious and considered a nutrient-dense superfood. They are an exceptional source of zinc for immune health, vitamin B12 for nerve function, and omega-3 fatty acids for heart health, all while remaining low in calories.
A 100g serving of shucked oysters contains approximately 81 calories and 9g of high-quality protein. They also provide about 4.9g of carbohydrates and 2.3g of fat, making them a lean and efficient protein source.
Yes, shucked oysters are keto-friendly. With only about 4.9g of carbohydrates per 100g serving, they can easily fit into a low-carb or ketogenic diet while providing essential minerals and healthy fats.
While many people eat shucked oysters raw, it carries a risk of foodborne illness from bacteria like Vibrio. To ensure safety, it is recommended to cook them to an internal temperature of 145°F, especially for those with weakened immune systems or underlying health conditions.
Shucked oysters are versatile and can be pan-fried, poached in stews, grilled, or baked. They cook very quickly; usually, they are done in 2-3 minutes or as soon as their edges begin to curl.
Fresh shucked oysters should be kept in their liquid (liquor) in an airtight container and stored in the coldest part of the fridge. They are highly perishable and should ideally be consumed within 1 to 2 days of purchase.
Fresh oysters should have a mild, salty scent of the sea and clear liquid. If they have a strong 'fishy' or sour odor, or if the liquid appears excessively cloudy, slimy, or discolored, they have likely spoiled and should be discarded.
shucked oysters is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, shucked oysters are an excellent source of heme iron, which is the form of iron most easily absorbed by the body. Regular consumption can help maintain healthy red blood cell levels and prevent iron-deficiency anemia.
Naturally, shucked oysters are 100% gluten-free. However, if you are buying pre-packaged or restaurant versions, ensure they haven't been breaded or floured, as those coatings typically contain wheat.
Yes, you can freeze shucked oysters in their own liquid for up to 3 months. While the texture may become slightly softer upon thawing, they remain excellent for use in cooked dishes like chowders, stews, or stuffings.