simple syrup
Also known as: sugar syrup
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Also known as: sugar syrup
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Craft your own version of the iconic soda with this simple syrup recipe. A unique blend of cherry, vanilla, and warm spices creates that distinct, beloved flavor, ready to be mixed with sparkling water.
A perfectly balanced sweet and tart drink, this homemade limeade is incredibly refreshing on a hot day. Made with fresh lime juice and a simple syrup, it's a classic summer cooler.
A perfectly balanced, classic homemade lemonade that's refreshingly sweet and tangy. Made with fresh lemons and a simple syrup, it's the ultimate thirst-quencher for a hot summer day.
Simple syrup is primarily a source of empty calories and sugar, so it should be consumed in moderation. While it provides a quick energy boost and can help manage hypoglycemia, it lacks essential vitamins, minerals, and fiber.
Per 100g, simple syrup contains approximately 194 calories and 50g of carbohydrates. It contains no protein or fat, as it is a concentrated solution of sugar and water.
Yes, simple syrup is naturally vegan and gluten-free as it is made from water and granulated sugar. However, some vegans avoid sugar processed with bone char, so check the sugar source if you follow a strict vegan diet.
No, simple syrup is not keto-friendly because it is composed entirely of sugar and water. With 50g of carbs per 100g, it will quickly exceed the daily carbohydrate limit for a ketogenic diet.
The standard ratio is 1 part granulated sugar to 1 part water. Combine them in a saucepan over medium heat, stirring until the sugar dissolves completely, then remove from heat and let it cool before use.
It is widely used to sweeten cold beverages like cocktails, iced tea, and coffee because it dissolves more easily than granulated sugar. In baking, it is often brushed onto cake layers to keep them moist or used as a base for sorbets.
Yes, you can use honey, agave nectar, or maple syrup as substitutes, though they will add their own distinct flavors. For a calorie-free option, you can create a similar syrup using sugar substitutes like stevia or erythritol.
simple syrup is a versatile ingredient found in cuisines around the world. With 194 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring simple syrup with step-by-step instructions.
Browse recipes →Store simple syrup in an airtight glass container in the refrigerator. Standard 1:1 syrup typically lasts about one month, while 'rich' simple syrup (2 parts sugar to 1 part water) can last up to six months.
Check for cloudiness, mold growth, or an off-smell. If the syrup appears hazy or has visible particles floating in it, it has likely fermented or grown bacteria and should be discarded immediately.
While you can put it in the freezer, simple syrup usually won't freeze solid due to its high sugar content. This property is actually beneficial in culinary uses, as it helps maintain a smooth, scoopable texture in frozen desserts like granitas.