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simple syrup.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sugar syrupbar syrup

Recipes with simple syrup + Add to pantry

SERVING

CALORIES

200

PROTEIN

CARBS

50g

FAT

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories200kcal—

Protein0g0%

Carbohydrates50g18%

Fiber0g0%

Sugar50g100%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water50g—

MINERALS

Sodium2.0mg0%

Potassium1.0mg0%

Calcium1.0mg0%

Iron0.01mg0%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0.01mg0%

Copper0mg0%

Manganese0mg0%

Selenium0.30µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup295g

1 tablespoon18.5g

1 teaspoon6.2g

1 oz34.8g

1 lb453.6g

1 ml1.2g

1 liter1230g

HEALTH BENEFITS

Why eat it.

✓Provides immediate glucose for quick energy
✓Easily digestible carbohydrate source
✓Allows for precise sweetness control in recipes
✓Acts as a humectant to keep baked goods moist

COOKING TIPS

In the kitchen.

1Heat water and sugar just until dissolved; do not boil for long to avoid thickening
2Add a small amount of vodka (1 tsp) to extend shelf life by inhibiting mold
3Always allow the syrup to cool completely before using in cocktails or iced drinks

STORAGE

Keep it fresh.

Store in an airtight glass bottle or jar in the refrigerator
Standard 1:1 syrup lasts approximately 4 weeks when chilled
Discard immediately if the liquid becomes cloudy or shows mold

FAQ

Frequently asked questions.

How long does simple syrup last?

Standard 1:1 simple syrup lasts about 1 month in the refrigerator. Rich simple syrup (2:1 ratio) can last up to 6 months.

What is the difference between simple syrup and rich simple syrup?

Simple syrup is a 1:1 ratio of sugar to water. Rich simple syrup is a 2:1 ratio, making it sweeter and more viscous.

How do I know if simple syrup has gone bad?

If the syrup looks cloudy, has visible mold, or develops an off-smell, it has expired and should be thrown away.

What can I use as a substitute for simple syrup?

Agave nectar, honey diluted with a little water, or maple syrup are excellent liquid substitutes.

Is simple syrup vegan?

Yes, simple syrup made from cane sugar or beet sugar is considered vegan, though some strict vegans check if the sugar was processed with bone char.

Can I make simple syrup without heat?

Yes, this is called 'cold process' syrup. Simply shake sugar and water in a jar until dissolved; it takes longer but preserves more delicate sugar flavors.

RECIPES