sirloin steak
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sirloin steak is a nutrient-dense protein source that provides essential nutrients like heme iron for energy, Vitamin B12 for nerve health, and zinc for immune support. While it contains some saturated fat, it is leaner than many other beef cuts, making it a healthy choice when consumed in moderation.
A 100g serving of sirloin steak contains approximately 22.5g of high-quality complete protein. This provides all the essential amino acids necessary for muscle growth, tissue repair, and overall body maintenance.
Sirloin is an excellent option for weight loss because it is high in protein and relatively low in calories (210 per 100g). The high protein content increases satiety, helping you feel full longer and reducing the likelihood of overeating.
Yes, sirloin steak is ideal for a ketogenic or low-carb diet as it contains 0g of carbohydrates. With 12.8g of fat and 22.5g of protein per 100g, it provides the necessary macronutrients to support ketosis.
Natural, unprocessed sirloin steak is 100% gluten-free. However, if you are purchasing pre-marinated steaks or using store-bought spice rubs, you should check the labels for hidden gluten in thickeners or soy-based ingredients.
Sirloin is best prepared using high-heat methods like pan-searing in a cast-iron skillet, grilling, or broiling. To maintain tenderness, it is recommended to cook it to medium-rare (135°F/57°C) or medium (145°F/63°C) and let it rest for 5-10 minutes before slicing.
Fresh sirloin should be bright red; if it has turned dark brown or grey and has a slimy texture or a sour, ammonia-like smell, it has likely spoiled. Always check the 'use-by' date and trust your senses before cooking.
sirloin steak is a versatile ingredient found in cuisines around the world. With 210 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring sirloin steak with step-by-step instructions.
Browse recipes →Raw sirloin steak can be stored in the refrigerator for 3 to 5 days in its original packaging or an airtight container. Once cooked, the steak will stay fresh for 3 to 4 days when properly refrigerated.
Yes, sirloin steak freezes very well. For the best quality, wrap it tightly in plastic wrap or use a vacuum sealer to prevent freezer burn; it will remain safe to eat indefinitely but is best consumed within 6 to 12 months.
Yes, sirloin is considered a lean cut of beef, particularly the 'top sirloin' sub-cut. It has significantly less marbling and external fat than cuts like ribeye or prime rib, making it a preferred choice for heart-healthy diets.
