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A simple, perfectly seared sirloin steak, seasoned with just salt, pepper, and garlic. A classic American dinner staple, ready in under 15 minutes, delivering a juicy and flavorful result every time.
Prepare the steak
Sear the steak
Rest and serve
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A simple, perfectly seared sirloin steak, seasoned with just salt, pepper, and garlic. A classic American dinner staple, ready in under 15 minutes, delivering a juicy and flavorful result every time.
This american recipe takes 13 minutes to prepare and yields 1 servings. At 320.79 calories per serving with 30.15g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
This recipe is naturally keto-friendly. Serve with a side of steamed asparagus or a simple green salad with an olive oil vinaigrette.
Serve the steak alongside two scrambled eggs or a quarter cup of black beans to significantly boost the protein content.
For a faster meal, slice the raw steak into thin strips and stir-fry in the hot pan for 2-3 minutes until cooked through.
Beef is a complete protein, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Contains heme iron, which is more easily absorbed by the body than iron from plant sources, helping to prevent anemia and boost energy levels.
Sirloin is a good source of B vitamins, especially B12 and B6, which are crucial for brain function and energy metabolism.
Yes, sirloin is a lean cut of beef that is an excellent source of high-quality protein, iron, and B vitamins. When prepared with minimal oil, it can be a healthy part of a balanced diet.
This recipe for a 140g raw steak (which cooks down to about 105g) contains approximately 245 calories, with most coming from the protein in the beef.
For best results, use a meat thermometer. Rare: 125°F (52°C), Medium-Rare: 135°F (57°C), Medium: 145°F (63°C), Medium-Well: 150°F (66°C), Well-Done: 160°F (71°C).
Resting allows the muscle fibers to relax and the juices to redistribute evenly throughout the meat. If you cut into it immediately, the juices will run out, leaving you with a dry steak.
