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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm, aromatic green tea from Kashmir, infused with whole spices like cardamom, cinnamon, and saffron. Garnished with slivered almonds, this wonderfully fragrant and comforting drink is a traditional symbol of Kashmiri hospitality, perfect for chilly evenings.
A fragrant, soul-warming green tea from Kashmir, infused with delicate saffron, whole spices like cinnamon and cardamom, and garnished with slivered almonds. The perfect comforting drink for a chilly day.
Yes, slivered almonds are highly nutritious. They are an excellent source of Vitamin E, a powerful antioxidant, and contain heart-healthy monounsaturated fats that help lower LDL cholesterol. They also provide essential magnesium for blood sugar and blood pressure regulation.
A 100g serving of slivered almonds contains approximately 579 calories and 21.15g of protein. They are also rich in healthy fats (49.93g) and provide about 21.55g of carbohydrates, making them a nutrient-dense food.
In moderation, slivered almonds can aid weight management because their high fiber and protein content promotes satiety, helping you feel full longer. However, because they are calorie-dense, it is important to monitor portion sizes.
Yes, slivered almonds are keto-friendly. They are high in healthy fats and protein with a moderate amount of carbohydrates, making them an excellent choice for low-carb and ketogenic lifestyles.
Yes, slivered almonds are naturally vegan and gluten-free. They are a single-ingredient plant product, making them safe for individuals with celiac disease or those following a strict plant-based diet.
Slivered almonds are blanched almonds that have been cut into thin, matchstick-like strips. Sliced almonds are cut across the diameter into very thin, flat discs, often retaining the brown skin around the edges.
Slivered almonds are versatile and used as a crunchy topping for salads, yogurt, and oatmeal. They are also frequently used in baking, such as in cookies and cakes, or as a garnish for savory dishes like green beans and rice pilaf.
slivered almonds is a versatile ingredient found in cuisines around the world. With 579 calories per 100g and 21.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring slivered almonds with step-by-step instructions.
Browse recipes →Toasting slivered almonds is highly recommended as it enhances their nutty flavor and adds extra crunch. You can toast them in a dry skillet over medium heat for 3-5 minutes or in an oven at 350°F (175°C) until they turn golden brown.
Store slivered almonds in an airtight container in a cool, dry, and dark place to prevent the natural oils from going rancid. For maximum freshness, they can be stored in the refrigerator or freezer.
When stored properly in an airtight container, slivered almonds typically last 3 to 6 months at room temperature. If kept in the refrigerator, they can stay fresh for up to 12 months, and even longer if frozen.