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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small eggplants are highly nutritious and low in calories, providing only 25 calories per 100g. They are rich in fiber and antioxidants, particularly nasunin in the purple skin, which helps protect brain cells and reduce inflammation.
Small eggplants are excellent for a keto or low-carb diet. They contain only about 5.88g of carbohydrates per 100g, a significant portion of which is dietary fiber, making them a low-glycemic vegetable choice.
No, you do not need to peel them. The skin of small eggplants is typically thinner and more tender than larger varieties, and it contains the majority of the vegetable's antioxidants and fiber.
Small eggplants are versatile and can be roasted whole, halved and grilled, or sliced for stir-fries. Because of their size, they are particularly popular for stuffing with grains or meats and baking until tender.
Small eggplants generally have a milder, sweeter flavor and a creamier texture than larger globe eggplants. They also tend to have fewer seeds, which makes them less likely to taste bitter.
Store them in the crisper drawer of your refrigerator in a breathable bag. They are sensitive to ethylene gas and cold, so they are best used within 5 to 7 days of purchase for optimal freshness.
Yes, they are a great choice for diabetics. They are high in fiber and contain polyphenols that can help lower blood sugar levels by improving insulin secretion and slowing glucose absorption.
small eggplants is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 9 recipes featuring small eggplants with step-by-step instructions.
Browse recipes →Look for eggplants that feel heavy for their size with smooth, shiny skin and a bright green stem. Avoid any that have soft spots, wrinkles, or visible bruising, as these indicate the vegetable is past its prime.
Small eggplants are very effective for weight management because they are high in fiber and low in fat and calories. The fiber content helps promote a feeling of fullness, which can reduce overall calorie intake.
While not strictly necessary for small varieties because they are less bitter, salting can still help. Sprinkling them with salt for 15-30 minutes draws out excess moisture, resulting in a firmer texture and less oil absorption during frying.
