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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Smoked gouda is a nutrient-dense dairy product that is an excellent source of calcium for bone health and protein for muscle repair. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of smoked gouda contains approximately 380 calories and 25g of protein. This high protein content makes it a very satiating snack that supports muscle growth and maintenance.
Yes, smoked gouda is highly keto-friendly. With 30.6g of fat and only 2.2g of carbohydrates per 100g, it fits well within the macronutrient requirements of a low-carb, high-fat ketogenic diet.
Naturally produced smoked gouda is gluten-free as it is made from milk, salt, and enzymes. However, always check the label for any additives or flavorings that might contain gluten, especially in processed cheese products.
While not strictly lactose-free, smoked gouda is very low in lactose. The aging process naturally breaks down most of the milk sugars, making it easier to digest for many people with mild lactose intolerance compared to fresh cheeses.
Smoked gouda has a buttery, nutty, and mild base flavor complemented by a distinct smoky aroma. It often features a brown, edible rind that provides a deeper, campfire-like flavor profile.
Yes, smoked gouda is an excellent melting cheese due to its high fat content. It is a popular choice for adding a creamy texture and smoky depth to macaroni and cheese, burgers, and grilled cheese sandwiches.
Smoked Gouda Cheese is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring smoked gouda cheese with step-by-step instructions.
Browse recipes →Store smoked gouda in the refrigerator wrapped in parchment or wax paper, then placed in a loose plastic bag. This allows the cheese to breathe without drying out, helping it last for 2 to 3 weeks after opening.
You can freeze smoked gouda for up to 6 months, but the texture may become crumbly once thawed. It is best to use frozen and thawed smoked gouda for melting into sauces or cooked dishes rather than serving it fresh.
Yes, the brown rind on smoked gouda is edible and is usually created by the smoking process or a food-safe coating. It contains a concentrated smoky flavor, though some may choose to remove it if they find the texture too firm.
