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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich, buttery fish with a delicate flake, hot-smoked to perfection. This Pacific Northwest delicacy, also known as black cod, gets its signature flavor from a simple brown sugar and salt cure before being gently cooked over alder wood smoke. The process requires patience but rewards with an unforgettable, deeply savory result.
Experience a quintessential Jewish-American deli classic with this silky, buttery smoked sablefish platter. This recipe guides you in assembling the perfect spread with fresh bagels, cream cheese, and all the traditional fixings for an unforgettable brunch experience.
Yes, smoked sablefish is highly nutritious. It is exceptionally rich in Omega-3 fatty acids for heart and brain health, and provides high-quality protein, Vitamin D, and Vitamin B12. However, like most smoked foods, it can be high in sodium, so it should be consumed in moderation.
A 100g serving of smoked sablefish contains approximately 17.5g of protein and 20.2g of fat. While the fat content is high, it consists largely of healthy unsaturated fats, including essential EPA and DHA Omega-3s.
Yes, smoked sablefish is excellent for a ketogenic or low-carb diet. It contains 0g of carbohydrates and is high in healthy fats and protein, making it a perfect choice for maintaining ketosis.
Naturally, smoked sablefish is gluten-free as it is a pure protein. However, you should always check the label for any added flavorings, brines, or seasonings used during the smoking process that might contain gluten.
Often referred to as 'butterfish,' it has a rich, velvety, and buttery texture with a mild, sweet flavor. The smoking process adds a savory, smoky depth that balances its high oil content perfectly.
It is most commonly served cold or at room temperature on bagels with cream cheese, in salads, or as part of a seafood platter. It can also be flaked into hot dishes like pasta or chowders just before serving to add richness.
Most smoked sablefish is hot-smoked, meaning it is already fully cooked and ready to eat straight from the package. While you can gently warm it, further cooking is not necessary and may dry out the delicate flesh.
smoked sablefish is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring smoked sablefish with step-by-step instructions.
Browse recipes →Once opened, smoked sablefish should be stored in an airtight container and consumed within 3 to 5 days. If it is vacuum-sealed and unopened, it can last in the refrigerator for up to 3 weeks, depending on the manufacturer's 'use by' date.
Yes, smoked sablefish freezes well for up to 2-3 months. To preserve the texture and prevent freezer burn, wrap it tightly in plastic wrap and place it inside a heavy-duty freezer bag or vacuum-seal it.
The EPA and DHA Omega-3 fatty acids in sablefish are vital for reducing systemic inflammation and supporting cardiovascular health. They also play a critical role in maintaining cognitive function and supporting the health of the nervous system.