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Also known as: smoked kielbasa, smoked sausage links, Polish Sausage, Kiełbasa, kielbasa, smoked sausage, Polska Kielbasa
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty one-pot meal featuring smoked sausage, tender red kidney beans, and fluffy rice, all simmered in a savory broth with classic Southern spices. This comforting dish is a weeknight staple, ready in under an hour.
A classic, hearty Louisiana Creole dish. Creamy red beans slow-simmered with smoked sausage, the 'holy trinity' of vegetables, and Cajun spices, served over fluffy white rice. It's comfort food at its best.
A soulful Louisiana classic, this dish features creamy red beans slow-simmered with the Holy Trinity, spicy andouille sausage, and Cajun spices, all served over fluffy white rice. True comfort food.
Juicy, savory smoked sausage, pan-fried until perfectly browned and caramelized. Paired with sweet sautéed onions and peppers, this Southern classic is a quick and flavorful meal ready in under 20 minutes.
Smoked sausage is a rich source of complete protein, B vitamins, and minerals like selenium and zinc. However, it is high in saturated fat (28g per 100g) and sodium, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of smoked sausage typically contains 310 calories and 13.5g of protein. It is a calorie-dense food that provides essential amino acids necessary for muscle repair and immune function.
Yes, smoked sausage is generally keto-friendly because it is high in fat and very low in carbohydrates, containing only about 1.5g of carbs per 100g. Always check the label for added sugars or corn syrup which can increase the carb count.
Most commercially available smoked sausages are pre-cooked during the smoking process and are technically safe to eat cold. However, heating them to an internal temperature of 165°F (74°C) is recommended to enhance flavor and ensure food safety.
While meat is naturally gluten-free, some smoked sausages use flour or breadcrumbs as fillers or binders. You must check the ingredient list for wheat-based additives to ensure the specific brand is safe for a gluten-free diet.
Smoked sausage is highly versatile and can be grilled, pan-fried, or roasted. Slicing the sausage and browning it in a skillet is a popular method as it caramelizes the edges and releases the smoky fats for better flavor.
An unopened package of smoked sausage can last up to two weeks in the fridge, or until the 'use-by' date. Once opened, it should be consumed within 5 to 7 days for optimal freshness and safety.
smoked sausage is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
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Yes, smoked sausage freezes very well. Store it in an airtight freezer bag or wrap it tightly in foil to prevent freezer burn; it will maintain its quality for 1 to 2 months.
Because it contains 310 calories and 28g of fat per 100g, smoked sausage is a high-calorie food. While it can be part of a weight-loss plan in small portions due to its protein content, it is not a low-calorie option.
It provides significant amounts of Vitamin B12 for nerve function and B3 (niacin) for energy metabolism. Additionally, the selenium and zinc found in the meat support the immune system and protect cells from oxidative damage.