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Juicy, savory smoked sausage, pan-fried until perfectly browned and caramelized. Paired with sweet sautéed onions and peppers, this Southern classic is a quick and flavorful meal ready in under 20 minutes.
Prepare Ingredients (5 minutes)
Brown the Sausage (5-6 minutes)
Sauté the Vegetables (7-8 minutes)
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Juicy, savory smoked sausage, pan-fried until perfectly browned and caramelized. Paired with sweet sautéed onions and peppers, this Southern classic is a quick and flavorful meal ready in under 20 minutes.
This southern recipe takes 20 minutes to prepare and yields 4 servings. At 371.09 calories per serving with 14.44g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Finish (2 minutes)
Add 1/4 teaspoon of red pepper flakes with the garlic, or use a spicy Andouille sausage.
Incorporate sliced mushrooms, zucchini, or cherry tomatoes along with the onions and peppers.
Stir in a tablespoon of tomato paste with the garlic, or add a splash of Worcestershire sauce for a deeper, savory flavor.
Use Andouille sausage and season with 1 teaspoon of Cajun or Creole seasoning when you add the salt and pepper.
Sausage provides a significant amount of protein, which is essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full.
Pork sausage is a good source of B vitamins, particularly B12 and niacin, which are crucial for energy production, brain function, and maintaining a healthy nervous system.
The bell peppers, onions, and garlic in this dish are packed with antioxidants like quercetin and vitamin C, which help combat oxidative stress and inflammation in the body.
Any pre-cooked smoked sausage works well. Kielbasa is a great mild option, while Andouille will add a spicy, Cajun flavor. You can also use chicken or turkey smoked sausage.
This dish can be part of a balanced diet. It's high in protein, but smoked sausage is often high in sodium and saturated fat. To make it healthier, choose a leaner sausage like chicken or turkey, use minimal oil, and serve it with whole grains and a side salad.
A single serving of this recipe contains approximately 350-450 calories, depending on the type of sausage used. This estimate includes the sausage, vegetables, and oil.
It's very versatile! Serve it over white or brown rice, creamy grits, mashed potatoes, or pasta. It's also delicious stuffed into a hoagie roll for a hearty sandwich.
Yes, you can use frozen sliced onions and peppers for convenience. Add them directly to the hot pan from frozen. Note that they may release more water and won't caramelize as well as fresh vegetables.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet over medium heat or in the microwave until warmed through.