
smoked tofu
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
No, smoked tofu is pre-cooked during the smoking process and is safe to eat cold or hot.
Unopened, it lasts until the expiry date. Once opened, it should be consumed within 3-5 days.
Yes, but the texture will become more porous and chewy, which some people prefer for absorbing sauces.
Generally yes, but always check labels as some brands use soy sauce containing wheat in their smoking process.
Smoked tofu is denser, has less water, and features a distinct smoky flavor and brown outer skin.
No, it is already very firm and has a much lower water content compared to regular firm tofu.
Extra firm tofu with liquid smoke, smoked tempeh, or smoked seitan are the best alternatives.
It contains more sodium than plain tofu due to the brining and smoking process, typically around 300-500mg per 100g.
It is excellent in stir-fries, grain bowls, carbonara-style pasta, or sliced thin in sandwiches.
smoked tofu is a versatile ingredient found in cuisines around the world. With 170 calories per 100g and 16 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring smoked tofu with step-by-step instructions.
Browse recipes →Yes, like all soy products, it contains all nine essential amino acids required by the human body.