smoked tofu
Also known as: smoked bean curd
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Also known as: smoked bean curd
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, smoked tofu is a highly nutritious, heart-healthy protein source. It is rich in soy isoflavones which support bone density and cholesterol levels, and it provides essential minerals like manganese, calcium, and iron while remaining cholesterol-free.
Smoked tofu is an excellent source of complete plant-based protein, providing approximately 18g of protein per 100g serving. It contains all nine essential amino acids necessary for muscle building and tissue repair.
Smoked tofu is naturally vegan as it is made from soy. While tofu itself is gluten-free, some brands may use soy sauce or flavorings containing wheat during the smoking process, so it is important to check the label for gluten-free certification.
No, smoked tofu is pre-cooked during the smoking process and is safe to eat raw straight from the package. It is often enjoyed cold in sandwiches or salads, though pan-frying or baking it can enhance its firm texture and smoky aroma.
Yes, smoked tofu is suitable for a ketogenic diet. With only 5g of carbohydrates and 18g of protein per 100g, it provides a high-protein, low-carb option for plant-based keto meals.
Smoked tofu has a savory, deep, and woody flavor similar to smoked ham or bacon, but with a milder soy base. Its texture is much firmer and denser than regular extra-firm tofu, making it less likely to crumble during cooking.
Unopened smoked tofu lasts until the expiration date on the package. Once opened, store it in an airtight container in the refrigerator and consume it within 3 to 5 days for the best quality.
smoked tofu is a versatile ingredient found in cuisines around the world. With 180 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring smoked tofu with step-by-step instructions.
Browse recipes →Yes, you can freeze smoked tofu for up to 3 months. Freezing will make the texture slightly more porous and chewy, which actually helps it absorb marinades and sauces more effectively once thawed.
Smoked tofu can be very beneficial for weight loss because it is high in protein (18g) and relatively low in calories (180kcal per 100g). The high protein content helps promote satiety, keeping you feeling full for longer periods.
Because it holds its shape well, smoked tofu is ideal for slicing into sandwiches, dicing into stir-fries, or cubing for skewers. It also works well crumbled into breakfast scrambles or added to carbonara-style pasta as a vegetarian alternative to pancetta.
