snake gourd
Also known as: chichinda, chichinda vegetable, pudalangai
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Also known as: chichinda, chichinda vegetable, pudalangai
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, snake gourd is highly nutritious and hydrating, consisting of over 90% water. It is rich in essential minerals like calcium, magnesium, and phosphorus, which support bone health, and provides dietary fiber for improved digestion.
Snake gourd is an excellent choice for weight management because it is very low in calories (18 per 100g) and contains almost no fat. Its high water and fiber content help you feel full while consuming fewer calories.
Yes, snake gourd is keto-friendly. It contains only 3.7g of carbohydrates per 100g, making it a suitable low-carb vegetable for those following a ketogenic diet.
Snake gourd is a naturally vegan and gluten-free vegetable. It is a plant-based ingredient that contains no animal products or gluten proteins, making it safe for most dietary restrictions.
Snake gourd has a very mild, neutral, and slightly sweet flavor, similar to a cucumber or a light summer squash. Because of its subtle taste, it easily absorbs the flavors of the spices, broths, or sauces it is cooked with.
To prepare snake gourd, wash it thoroughly and lightly scrape the outer skin if it appears waxy. Slice it open lengthwise to remove the fibrous pith and seeds (especially in mature gourds) before chopping it into rounds or cubes for stir-fries and curries.
While snake gourd is most commonly eaten cooked in stews and stir-fries, young and tender gourds can be eaten raw in salads or used in vegetable juices. However, cooking is generally preferred to improve texture and digestibility.
snake gourd is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring snake gourd with step-by-step instructions.
Browse recipes →If the snake gourd is young and small, the seeds are usually soft and edible. For larger, more mature gourds, the seeds become hard and bitter, so they should be scooped out and discarded before cooking.
Store fresh snake gourd in the refrigerator, ideally wrapped in a paper towel and placed inside a plastic bag to maintain moisture. It typically stays fresh for about 4 to 6 days when stored properly.
A fresh snake gourd should be firm to the touch and have a bright, consistent green color. Avoid gourds that feel limp, have soft spots, or show signs of yellowing, as these are indicators that the vegetable is past its prime.
