Pudalangai Kootu
A gentle South Indian kootu made with tender snake gourd, moong dal, coconut, and mild spices. It cooks into a soft, comforting side that goes beautifully with steamed rice and a simple curry.
For 4 servings
- prep · ~10 min
Prepare the snake gourd and dal.
1.Wash the snake gourd well, remove the soft center and seeds, and chop it into small pieces.2.Wash the moong dal until the water runs mostly clear.3.Slit the green chili and keep the grated coconut ready. - mix · ~3 min
Grind the coconut mixture.
Grind the grated coconut with 0.5 tsp cumin seeds and a little water to a smooth, thick paste. Set it aside.
- pressure cook · ~10 min
Cook the dal until soft.
Add moong dal, 1 cup water, and turmeric powder to a pressure cooker. Cook for 2 whistles until the dal is soft but not watery.
TIPMoong dal cooks quickly, so avoid overcooking it into a very thin mash. - boil · ~10 min
Cook the snake gourd.
Add the chopped snake gourd, green chili, salt, and the remaining 1 cup water to a pan. Cover and cook until the vegetable turns tender but still holds its shape.
- simmer · ~7 min
Combine and thicken the kootu.
1.Add the cooked moong dal to the pan with the snake gourd and mix gently.2.Stir in the ground coconut paste and the remaining 0.5 tsp cumin seeds.3.Simmer on low heat until the raw coconut smell goes away and the kootu thickens lightly.TIPKeep the heat low after adding coconut so the kootu stays fresh-tasting and does not catch at the bottom. - temper · ~2 min
Make the tempering.
1.Heat coconut oil in a small pan over medium heat.2.Add mustard seeds and let them splutter.3.Add urad dal and cook until lightly golden.4.Add curry leaves and fry for a few seconds. - assemble · ~1 min
Pour the tempering over the kootu.
Pour the hot tempering over the simmering kootu and mix well. Cook for 1 more minute, then switch off the heat.
- serve
Serve the pudalangai kootu warm.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Chop the snake gourd small and evenly so it cooks quickly and blends well with the soft moong dal.
- 2Remove the spongy seeded center fully; it can make the kootu watery and slightly bitter.
- 3Pressure-cook the moong dal just until soft, then mash lightly only if you want a creamier kootu.
- 4Cook the snake gourd covered only until tender; overcooking will make it collapse and release too much water.
- 5After adding the coconut-cumin paste, keep the flame low and stir often so the mixture does not catch.
- 6Let the mustard fully splutter before adding urad dal, so the tempering tastes nutty instead of raw.
- 7This kootu thickens a little as it rests, so stop the simmer when it is slightly looser than you want to serve.
Adapt it for your goals.
No-onion-no-garlic
This recipe already fits a no-onion, no-garlic style, making it ideal for simple satvik or festival-friendly meals.
jainJain
Skip curry leaves if preferred by your household practice; the dish still stays mild, coconutty, and balanced.
spicierSpicier
Add one extra green chili or grind a chili into the coconut paste for a sharper heat without changing the texture.
thicker kootuThicker-kootu
Use slightly less water while cooking the snake gourd and mash a spoonful of dal into the mixture for a more scoopable side.
Why this is on our healthy list.
Light Lentil Protein
Moong dal adds plant protein and makes the kootu more satisfying while still keeping it gentle and easy to digest.
Vegetable-Rich Side Dish
Snake gourd brings moisture and fiber to the dish, making it a comforting way to include more vegetables in a meal.
Balanced With Coconut
Fresh coconut contributes richness and helps carry the flavor of cumin, chili, and curry leaves in a small side portion.
Frequently asked questions
Yes. Simmer the moong dal in a pot with water and turmeric until soft, then proceed as written; it will just take a bit longer.



