sorakaya
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A refreshing and cooling yogurt dip from Andhra, featuring tender cooked bottle gourd. A simple tempering of mustard seeds, lentils, and curry leaves adds a delightful crunch and savory flavor. Perfect with spicy biryanis and pulaos.
A comforting Andhra-style dal made with tender bottle gourd and toor dal. This simple, tangy lentil curry is seasoned with a classic tempering of garlic and spices, perfect with hot rice.
A simple and comforting bottle gourd curry from Andhra, cooked with a handful of spices. This light and healthy dish pairs perfectly with hot rice and a dollop of ghee, making for a wholesome everyday meal.
A tangy and comforting bottle gourd stew from Andhra cuisine. Tender bottle gourd pieces are simmered in a sweet and sour tamarind gravy, spiced with a traditional tempering. It's a perfect side dish for hot rice and ghee.
Yes, sorakaya is highly nutritious and low in calories. It is rich in Vitamin C, Vitamin B, calcium, and iron, and its high water content of over 90% makes it excellent for hydration and providing a cooling effect on the body.
Absolutely. With only 14 calories per 100g and high dietary fiber, it helps promote satiety while providing essential nutrients. Its negligible fat content makes it an ideal vegetable for weight management diets.
Beyond hydration, sorakaya aids digestion and supports urinary health due to its natural diuretic properties. It is also traditionally used to reduce body heat and improve digestive regularity through its fiber content.
Yes, sorakaya is keto-friendly as it contains only about 3.4g of carbohydrates per 100g. Its high fiber and water content make it a great low-carb vegetable for those following a ketogenic lifestyle.
Yes, it is an excellent choice for diabetics because it has a low glycemic index and is high in fiber. This combination helps in maintaining stable blood sugar levels while providing necessary vitamins and minerals.
Wash the vegetable and peel the tough outer skin with a vegetable peeler. Cut it into halves, remove any large or hard seeds if necessary, and chop it into cubes or slices for use in curries, dals, or soups.
Sorakaya has a very mild, slightly sweet, and neutral flavor, similar to a cucumber or a light summer squash. Because of its mildness, it easily absorbs the flavors of the spices and sauces it is cooked with.
sorakaya is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →While it can be juiced, it is generally recommended to cook sorakaya to ensure it is easy to digest. Always taste a small piece first; if it tastes extremely bitter, discard it immediately as it may contain toxic compounds called cucurbitacins.
Store whole sorakaya in the refrigerator's crisper drawer, where it can last for 1 to 2 weeks. Once cut, wrap the remaining portion tightly in plastic wrap or store in an airtight container and use it within 2 to 3 days.
Fresh sorakaya should have a firm texture, smooth pale-green skin, and feel heavy for its size. If it feels soft, has dark mushy spots, or has shriveled skin, it is likely spoiled and should be discarded.