soy milk
Also known as: soya milk, सोया दूध, soymilk, soy drink
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Also known as: soya milk, सोया दूध, soymilk, soy drink
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, soy milk is a highly nutritious beverage that provides a complete plant-based protein containing all nine essential amino acids. It is often fortified with calcium and vitamin D to support bone health and contains isoflavones, which may help lower LDL cholesterol and support heart health.
Soy milk contains approximately 3.33g of protein per 100g, which is very similar to the protein content found in cow's milk. This makes it an excellent plant-based option for muscle repair, growth, and general daily protein intake.
Soy milk is naturally vegan as it is made from soybeans and water. It is also typically gluten-free; however, you should always check the label for added flavorings, thickeners, or stabilizers that might contain gluten-derived ingredients.
Yes, soy milk is a popular dairy alternative for hot beverages, though it can sometimes curdle due to the acidity or high temperature of coffee. To prevent curdling, try warming the soy milk slightly before adding it or pouring the coffee slowly into the milk rather than vice versa.
Unsweetened soy milk is relatively keto-friendly, containing only about 1.67g of carbohydrates per 100g. However, many commercial brands add cane sugar or other sweeteners, so it is essential to check the nutrition label to ensure it fits within your daily carb limits.
Soy milk is the most nutritionally comparable plant-based milk to dairy, offering similar protein levels. While it is naturally lactose-free and lower in saturated fat, most brands are fortified with calcium and Vitamin D to match the nutritional benefits of cow's milk.
soy milk is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 3.33 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Soy milk is an excellent 1:1 substitute for dairy milk in almost any baking recipe. Because of its high protein content, it behaves similarly to cow's milk in providing structure and aiding in the browning of cakes, muffins, and breads.
Once opened, soy milk should be kept refrigerated and typically stays fresh for 7 to 10 days. If you notice a sour smell, thick clumps, or the carton becomes bloated, the milk has likely spoiled and should be discarded.
Shelf-stable soy milk sold in aseptic cartons can be stored in a cool, dry pantry until opened. However, soy milk sold in the refrigerated dairy section must be kept cold at all times, and all types must be refrigerated immediately after opening.
Soy milk can be a helpful part of a weight loss diet because it is relatively low in calories (33 cal per 100g) and high in protein, which helps you feel full longer. To maximize weight loss benefits, choose unsweetened varieties to avoid added sugars.
