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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, spiced lentil powder is a nutrient-dense condiment. It is a rich source of plant-based protein, dietary fiber, and essential minerals like iron and folate, while the included spices like turmeric provide antioxidant and anti-inflammatory benefits.
Spiced lentil powder contains approximately 13.46g of protein per 100g. While typically consumed in smaller servings, it serves as an excellent way to boost the protein content of vegetarian and vegan meals.
Most spiced lentil powders are naturally vegan as they are made from ground legumes and dry-roasted spices. However, you should always check the label to ensure no ghee (clarified butter) or milk solids were used during the roasting process.
Lentils and the spices used are naturally gluten-free. However, some commercial blends include asafoetida (hing), which is often processed with wheat flour, so those with gluten sensitivities should look for certified gluten-free versions.
It is traditionally mixed with a little oil or ghee to create a paste for dipping idli or dosa. It can also be sprinkled over steamed rice, used as a dry rub for roasted vegetables, or added to popcorn for a savory, spicy kick.
It has a deeply savory, nutty, and earthy flavor profile. Depending on the specific blend, it usually features a balance of heat from chilies and aromatic notes from cumin, coriander, and toasted lentils.
Store the powder in an airtight container in a cool, dry, and dark place. Exposure to moisture or direct sunlight will cause the spices to lose their potency and may lead to clumping.
spiced lentil powder is a versatile ingredient found in cuisines around the world. With 381 calories per 100g and 13.46 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 0 recipes featuring spiced lentil powder with step-by-step instructions.
Browse recipes →When kept in an airtight container, it typically stays fresh for 3 to 6 months. While it remains safe to eat after this period, the vibrant aroma and flavor of the spices will begin to fade.
It can support weight loss goals because its high fiber and protein content help promote a feeling of fullness. However, with 381 calories per 100g, it should be used mindfully as a flavorful condiment rather than a main ingredient.
No, it cannot be used as a direct substitute for whole lentils in soups or stews. Because it is finely ground and pre-spiced, it is intended to be a concentrated flavor enhancer and condiment rather than a bulk protein source.
