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A warm, comforting bowl of steamed rice mixed with fragrant, spiced lentil powder (Metkut) and a generous spoonful of ghee. This classic Maharashtrian dish is simple, wholesome, and perfect for a light, satisfying meal, often considered the ultimate comfort food.
For 4 servings
Prepare the Rice
Cook the Rice
Assemble the Metkut Bhaat
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A warm, comforting bowl of steamed rice mixed with fragrant, spiced lentil powder (Metkut) and a generous spoonful of ghee. This classic Maharashtrian dish is simple, wholesome, and perfect for a light, satisfying meal, often considered the ultimate comfort food.
This maharashtrian recipe takes 20 minutes to prepare and yields 4 servings. At 168.09 calories per serving with 2.32g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or breakfast.
Serve Immediately
For extra flavor, heat 1 tsp of ghee in a small pan. Add 1/2 tsp mustard seeds and a pinch of asafoetida (hing). Once the seeds pop, pour this tempering over the mixed Metkut Bhaat.
This recipe works well with other grains like brown rice, quinoa, or millets. Adjust the water ratio and cooking time accordingly.
For a more complete meal, mix in some steamed vegetables like peas, finely chopped carrots, or green beans with the rice.
The combination of steamed rice and mildly spiced lentil powder is very light on the digestive system, making it an ideal meal for children, the elderly, or during recovery from illness.
This dish offers a good mix of macronutrients: carbohydrates from rice for sustained energy, protein from the lentils in Metkut for muscle repair, and healthy fats from ghee for brain function.
As a classic comfort food, a warm bowl of Metkut Bhaat can be psychologically soothing. The simple flavors and aromas are known to evoke a sense of home and well-being.
Rice is a natural source of B vitamins, including thiamine and niacin, which are essential for energy metabolism and nervous system function.
One serving of Metkut Bhaat (approximately 1 cup or 255g) contains around 350-400 calories, primarily from the rice and ghee. The exact count can vary based on the type of rice and the amount of ghee used.
Yes, Metkut Bhaat is considered a healthy and wholesome meal. It provides a good balance of carbohydrates for energy, protein from the lentils in Metkut, and healthy fats from ghee. It's light on the stomach and easily digestible, making it excellent comfort food, especially when feeling unwell.
Metkut is a traditional Maharashtrian powder made from a blend of roasted lentils (like chana dal and urad dal), grains (like rice and wheat), and mild spices (like turmeric, asafoetida, and dry ginger). Each family often has its own unique recipe.
Absolutely. To use brown rice, you will need to adjust the water ratio (typically 1:2.5) and increase the cooking time to about 35-40 minutes. The result will be a nuttier, higher-fiber version of the dish.
Metkut Bhaat is a complete meal in itself but pairs wonderfully with plain yogurt (dahi), a crispy papad, and a side of lemon or mango pickle. A simple koshimbir (Maharashtrian salad) also complements it well.