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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A bold and tangy homemade mustard with a pleasant kick from brown mustard seeds. Perfect for sandwiches, pretzels, and sausages, this recipe is surprisingly easy to make and tastes far superior to store-bought versions. The key is allowing the mustard to age and mellow for a few days.
A quintessential New York deli experience you can create in your own kitchen. This iconic sandwich piles tender, peppery pastrami high on classic rye bread, complemented by a sharp, spicy brown mustard and an optional layer of melted Swiss cheese. Grilled to perfection, it's a simple yet profoundly satisfying meal.
The quintessential Jewish deli classic. Tender, salty corned beef is steamed until succulent, piled high on soft rye bread, and slathered with spicy brown mustard. A simple yet incredibly satisfying sandwich.
Yes, spicy brown mustard is a very healthy condiment. It is naturally low in calories, fat, and sugar, making it an excellent way to add robust flavor to meals without the high caloric density of mayonnaise or sugary ketchups.
Per 100g, spicy brown mustard contains approximately 143 calories and 10.7g of carbohydrates. However, because a standard serving size is only one teaspoon (5g), it typically contributes fewer than 10 calories and less than 1g of carbs per serving.
Mustard seeds are a source of selenium and magnesium, which provide anti-inflammatory benefits. They also contain glucosinolates, which are plant compounds that may offer protective effects against certain types of cancer.
Yes, spicy brown mustard is almost always vegan. It is primarily made from brown mustard seeds, vinegar, water, and salt. Unlike some honey mustards, it does not typically contain animal-derived ingredients.
Most spicy brown mustards are naturally gluten-free. However, some brands may use malt vinegar (derived from barley) or wheat-based thickeners, so individuals with celiac disease should always check the label for a gluten-free certification.
Yes, it is highly keto-friendly. Because it contains very little sugar and minimal carbohydrates per serving, it is a preferred condiment for those following a ketogenic or low-carb lifestyle.
It has a pungent, spicy, and slightly earthy flavor that is much more intense than yellow mustard. The brown mustard seeds used are naturally hotter, and the texture is often slightly coarse rather than perfectly smooth.
spicy brown mustard is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 7.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 9 recipes featuring spicy brown mustard with step-by-step instructions.
Browse recipes →It is a versatile ingredient used as a sandwich spread, a glaze for roasted meats, or a base for marinades. It also acts as a natural emulsifier, helping to bind oil and vinegar together in salad dressings and sauces.
While its high acidity makes it shelf-stable, it should be refrigerated after opening to preserve its spicy flavor and heat. When kept in the fridge, it can maintain its quality for up to 12 months.
Yellow mustard is made from mild white mustard seeds and colored with turmeric, while spicy brown mustard uses darker brown seeds that are spicier. Brown mustard is also processed with less liquid and often contains additional warm spices like ginger or nutmeg.
