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A quintessential New York deli classic, this sandwich features a generous pile of warm, succulent corned beef, steamed to perfection, layered between two slices of hearty rye bread. A sharp, spicy brown mustard cuts through the richness, creating a simple yet profoundly satisfying meal. Served with a crisp dill pickle, it's a taste of tradition in every bite.
For 4 servings
Prepare the Bread
Steam the Corned Beef
Assemble the Sandwiches
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A quintessential New York deli classic, this sandwich features a generous pile of warm, succulent corned beef, steamed to perfection, layered between two slices of hearty rye bread. A sharp, spicy brown mustard cuts through the richness, creating a simple yet profoundly satisfying meal. Served with a crisp dill pickle, it's a taste of tradition in every bite.
This jewish_american recipe takes 15 minutes to prepare and yields 4 servings. At 744.9 calories per serving with 46.29g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Serve Immediately
Make it a classic Reuben by adding 1/4 cup of drained sauerkraut and 1 tablespoon of Russian dressing to each sandwich. Butter the outside of the bread and grill in a pan until golden brown and the cheese is fully melted.
Create a 'Rachel' by swapping the corned beef for pastrami or turkey, and replacing the sauerkraut with coleslaw.
Try pumpernickel or a marble rye bread for a different flavor profile and visual appeal.
Experiment with different mustards like Dijon, whole grain, or a sweet-hot variety to change the sandwich's character.
Corned beef is an excellent source of complete protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides a significant amount of heme iron, a form that is easily absorbed by the body. Iron is crucial for creating red blood cells and preventing anemia.
Corned beef is rich in B vitamins, particularly Vitamin B12, which is vital for nerve function, DNA synthesis, and energy metabolism.
A typical sandwich with about 6 oz of corned beef has approximately 550-650 calories, depending on the bread thickness and whether you add cheese.
While delicious, it's best enjoyed in moderation. It's high in protein and iron, but also high in sodium and saturated fat. Opting for leaner corned beef and whole-grain rye can make it a healthier choice.
Steaming is the absolute best method. It adds moisture and gently heats the meat without drying it out. Avoid the microwave, which can make the meat tough and rubbery.
This sandwich is best served immediately after assembly. The warm, moist meat will make the bread soggy if it sits for too long. You can prepare the ingredients in advance, but assemble just before eating.
Both are cured beef brisket. The main difference is the cooking method. Corned beef is typically boiled or steamed after curing, while pastrami is coated in spices (like black pepper and coriander) and then smoked.