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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and wholesome Punjabi lentil curry made with a blend of black gram and split chickpeas. Slow-cooked with aromatic spices, this dal has a creamy texture and a rich, earthy flavor, perfect with hot rotis or rice.
A fragrant and creamy lentil dish made from split chickpeas, slow-simmered with aromatic spices. This classic Awadhi recipe has a rich, nutty flavor and pairs perfectly with rice or roti.
A fragrant Hyderabadi rice dish where basmati rice is layered with a savory, spiced mixture of chana dal (split chickpeas). A unique vegetarian biryani that's both hearty and delicious.
A hearty and flavorful North Indian lentil dish made from split chickpeas. This comforting dal is pressure-cooked until tender and finished with a fragrant tempering of spices in ghee.
Yes, split chickpeas are highly nutritious. They are an excellent source of plant-based protein and dietary fiber, which support heart health, aid digestion, and provide essential minerals like iron, folate, and manganese.
Split chickpeas are a high-protein legume, containing approximately 20.5 grams of protein per 100 grams of dry weight. This makes them an ideal protein source for vegetarians and vegans.
Yes, they can be very effective for weight management. The combination of high protein and fiber promotes a feeling of fullness (satiety), which can help reduce overall calorie intake throughout the day.
Naturally, split chickpeas are 100% gluten-free. However, if you have a severe gluten allergy or celiac disease, ensure the packaging specifies it was processed in a gluten-free facility to avoid cross-contamination.
Yes, split chickpeas are beneficial for diabetics because they have a low glycemic index. Their high soluble fiber content helps regulate blood sugar levels by slowing the absorption of glucose into the bloodstream.
No, split chickpeas are generally not considered keto-friendly. They contain about 60.6 grams of carbohydrates per 100 grams, which is too high for the strict carb limits of a ketogenic diet.
While not strictly required, soaking split chickpeas for 30 to 60 minutes is recommended. Soaking reduces the cooking time, improves the texture, and can make them easier to digest by reducing gas-producing compounds.
split chickpeas is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring split chickpeas with step-by-step instructions.
Browse recipes →Rinse them well and simmer in a pot with a 3:1 ratio of water to chickpeas. They typically take 30 to 45 minutes to become tender on the stovetop, or about 10-15 minutes in a pressure cooker.
Split chickpeas have a mild, nutty flavor with a slightly sweet undertone. They have a firmer texture than red lentils and hold their shape well in soups, stews, and salads.
Store dry split chickpeas in an airtight container in a cool, dry, and dark place. They can last for up to 12 months, though older legumes may require longer cooking times to become soft.
