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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, split mustard seeds are highly nutritious. They contain glucosinolates and myrosinase, which may inhibit cancer cell growth, and are an excellent source of selenium for thyroid support and magnesium for blood pressure regulation.
Per 100g, split mustard seeds contain approximately 508 calories, 26.08g of protein, 28.09g of carbohydrates, and 36.24g of fat. They are also a significant source of omega-3 fatty acids (alpha-linolenic acid) and essential minerals.
Yes, split mustard seeds are keto-friendly. They are high in healthy fats and protein with a relatively low net carbohydrate count per serving, especially since they are typically consumed in small quantities as a spice.
Split mustard seeds are naturally vegan and gluten-free. They are a plant-based spice and do not contain any animal products or wheat-based ingredients, making them suitable for most dietary restrictions.
They have a sharp, pungent, and slightly bitter flavor profile. When used in cooking or pickling, they provide a characteristic 'heat' and depth similar to horseradish or wasabi, but with a nuttier undertone.
They are a primary ingredient in Indian pickling (achars) and spice blends. They are often tempered in hot oil to release their aroma or added to marinades and dressings for a spicy, tangy kick.
Yes, you can substitute whole seeds by coarsely crushing them in a mortar and pestle. However, split mustard seeds (often called Rai Kuria) are preferred for pickles because they release flavor more quickly and have a softer texture than whole seeds.
split mustard seeds is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.08 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 9 recipes featuring split mustard seeds with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dark, and dry place like a pantry. Exposure to moisture or direct sunlight can cause them to lose their pungency and nutritional value over time.
When stored properly in an airtight container, split mustard seeds can last for up to 12 months. While they don't necessarily spoil, they will gradually lose their characteristic sharp flavor and aromatic oils as they age.
Yes, they can be eaten raw, though they are very pungent and bitter in this state. They are most commonly consumed 'raw' in fermented pickles, where the fermentation process softens the seeds and mellows their intense flavor.
