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Split Yellow Moong Dal.

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SERVING

CALORIES

347

PROTEIN

24.5g

CARBS

63g

FAT

1.2g

FIBER

16.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories347kcal—

Protein24.5g49%

Carbohydrates63g23%

Fiber16.3g58%

Sugar2.5g5%

Total fat1.2g2%

Saturated fat0.30g2%

Cholesterol0mg0%

Water9.0g—

MINERALS

Sodium15mg1%

Potassium1246mg27%

Calcium132mg10%

Iron7.5mg42%

Magnesium189mg45%

Phosphorus367mg29%

Zinc3.2mg29%

Copper0.90mg100%

Manganese1.8mg78%

Selenium6.0µg11%

VITAMINS

Vitamin A6.0µg1%

Vitamin C4.8mg5%

Vitamin E0.50mg3%

Vitamin K9.0µg8%

Thiamin (B1)0.46mg38%

Riboflavin (B2)0.22mg17%

Niacin (B3)2.3mg14%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.27mg16%

Folate (B9)625µg156%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup204g

1 tablespoon13g

1 teaspoon4g

1 oz28.4g

1 lb453.6g

1 ml204g

HEALTH BENEFITS

Why eat it.

✓Excellent source of plant-based protein
✓High in dietary fiber, aiding digestion
✓Rich in folate, essential for cell growth
✓Helps regulate blood sugar levels
✓Good source of essential minerals like iron and potassium

COOKING TIPS

In the kitchen.

1Rinse thoroughly under cold water before cooking.
2Soaking for 30 minutes to an hour can reduce cooking time.
3Cooks relatively quickly compared to other dals, often used in quick-cooking dishes like dal tadka.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dry place.
Keep away from direct sunlight and moisture to prevent spoilage.
Properly stored, dried dal can last for up to 1-2 years.

FAQ

Frequently asked questions.

Is split yellow moong dal healthy?

Yes, split yellow moong dal is highly nutritious, offering a rich source of plant-based protein, fiber, and essential minerals like iron and potassium. It supports heart health, aids digestion, and provides folate, which is crucial for cell growth and development.

How much protein is in split yellow moong dal?

It is an excellent protein source, containing approximately 24.5g of protein per 100g of dry dal. This makes it a staple for vegetarians and vegans looking to meet their daily protein requirements through whole foods.

Is split yellow moong dal good for weight loss?

Yes, it is beneficial for weight loss due to its high fiber and protein content, which promotes satiety and helps you feel full for longer. It is also very low in fat, containing only about 1.2g per 100g of dry weight.

Is split yellow moong dal gluten-free?

Yes, split yellow moong dal is naturally gluten-free. It is a safe and nutritious carbohydrate and protein source for individuals with celiac disease or non-celiac gluten sensitivities.

Is split yellow moong dal vegan?

Absolutely, it is 100% vegan as it is a plant-based legume. It is frequently used in vegan cooking as a base for soups, stews, and protein-rich meat alternatives like plant-based 'eggs'.

Do I need to soak split yellow moong dal before cooking?

While not strictly necessary because it is 'split' and cooks quickly, soaking for 15-30 minutes can further reduce cooking time and improve digestibility. Soaking also helps in the absorption of nutrients by reducing phytic acid.

What does split yellow moong dal taste like?

It has a mild, slightly sweet, and nutty flavor with a soft, creamy texture when cooked. Because its flavor is subtle, it absorbs spices and seasonings very well, making it versatile for both savory and sweet dishes.

How long does it take to cook split yellow moong dal?

On a stovetop, it typically takes 15-20 minutes to become soft; in a pressure cooker, it usually takes about 5-7 minutes. It cooks much faster than whole lentils or beans because the tough outer skin has been removed.

How should I store split yellow moong dal?

Store dry moong dal in an airtight container in a cool, dry, and dark place to prevent moisture from causing spoilage. When stored properly, it can last for up to a year, though it is best consumed within 6 months for the best flavor.

Is split yellow moong dal easy to digest?

Yes, it is considered one of the easiest lentils to digest because the husk is removed. It is often recommended for children, the elderly, and those recovering from illness because it is less likely to cause bloating or gas compared to other legumes.

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