Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome Maharashtrian curry made with sprouted mung beans, coconut, and a special blend of spices. This rustic and flavorful dish is both nutritious and delicious, perfect with bhakri or rice.
A rustic and hearty Maharashtrian curry made with protein-rich sprouted mung beans. Simmered in a fragrant coconut-onion base with a special blend of Goda masala, this dish is pure comfort food.
Yes, sprouted mung beans are highly nutritious and low in calories. The sprouting process increases the levels of vitamin C, folate, and antioxidants while making minerals like iron and magnesium easier for the body to absorb.
100g of sprouted mung beans contains approximately 3.04g of plant-based protein. While this is lower than the protein density of dried beans, the protein in sprouts is often more bioavailable and easier for the body to process.
Absolutely, as they contain only 30 calories per 100g and are virtually fat-free. Their combination of dietary fiber and protein helps promote satiety, which can reduce overall calorie intake throughout the day.
Yes, they can be included in a keto diet in moderation. With only 5.94g of total carbohydrates per 100g, they are significantly lower in carbs than unsprouted legumes and provide essential nutrients without a large insulin spike.
While many people eat them raw in salads, there is a risk of bacterial contamination during the sprouting process. To minimize risk, especially for children or pregnant women, it is recommended to lightly steam or sauté them before consumption.
They cook very quickly; you can steam them for 3-5 minutes or stir-fry them for 2 minutes to maintain their crunch. They are also excellent when added to soups or stews during the last few minutes of cooking.
Sprouted mung beans are much less likely to cause gas than regular beans. The germination process breaks down the complex sugars (oligosaccharides) that are typically responsible for bloating and flatulence.
sprouted mung beans is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 3.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 6 recipes featuring sprouted mung beans with step-by-step instructions.
Browse recipes →Fresh sprouted mung beans typically last between 3 to 5 days in the refrigerator. To keep them fresh, store them in a container lined with a paper towel to absorb excess moisture and ensure they have some airflow.
Spoiled sprouts will feel slimy or mushy to the touch and may develop a brown or greyish discoloration. If they emit a sour or musty odor, they have likely expired and should be discarded.
Yes, sprouted mung beans are naturally vegan and gluten-free. They are an excellent source of plant-based nutrition for individuals with celiac disease or those following a strict plant-based diet.