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A refreshing and crunchy salad with sprouted mung beans, fresh veggies, and a zesty lime dressing. It's a light, protein-packed meal that's ready in minutes and bursting with flavor.
Cook the sprouts
Prepare the vegetables
Make the dressing
Combine and serve
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A refreshing and crunchy salad with sprouted mung beans, fresh veggies, and a zesty lime dressing. It's a light, protein-packed meal that's ready in minutes and bursting with flavor.
This fusion recipe takes 20 minutes to prepare and yields 4 servings. At 134.43 calories per serving with 4.76g of protein, it's a beginner-friendly recipe perfect for lunch or snack or side.
Add 1 cup of crumbled paneer, firm tofu, or cooked chickpeas to boost the protein content.
This recipe is already vegan. Ensure all ingredients are certified vegan if needed.
This recipe is naturally gluten-free. Double-check that your chaat masala does not contain any gluten additives.
Omit the green chili and red onion. You can add sweet corn or grated carrots to make it more appealing for kids.
Mung bean sprouts are an excellent source of protein, which is essential for muscle repair, immune function, and overall body maintenance.
The combination of sprouts and fresh vegetables provides ample fiber, which aids digestion, promotes gut health, and helps you feel full longer.
Fresh vegetables like tomatoes and cucumbers, along with lime juice, offer a good dose of Vitamin C and other essential vitamins and antioxidants.
Being low in calories but high in protein and fiber, this salad is a satisfying meal that can help support weight management goals.
Yes, it is very healthy. It's packed with plant-based protein, dietary fiber, vitamins, and minerals. The light dressing keeps it low in fat and calories, making it an excellent choice for a nutritious meal.
One cup of this salad contains approximately 205 calories, primarily from the olive oil and the protein in the mung bean sprouts.
Absolutely! This salad works well with a mix of sprouts like lentil, chickpea, or alfalfa sprouts. Adjust blanching time as needed.
Once mixed, it's best consumed within a few hours. For longer storage, keep the components separate and mix just before eating. It can be stored this way for up to 2 days in the refrigerator.
