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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful and quick snack made by tossing leftover steamed rice cakes (idlis) in a savory and aromatic tempering of spices and herbs. A perfect way to repurpose idlis into a completely new and exciting dish, ready in minutes.
A classic South Indian breakfast combo featuring soft, fluffy steamed rice cakes (idli) served with a flavorful, aromatic lentil and vegetable stew (sambar). It's a wholesome and satisfying meal perfect for any time of day.
Discover a delightful Goan specialty! These sweet, steamed rice cakes are packed with the tropical flavor of ripe jackfruit and jaggery, with hints of fresh coconut and cardamom. A unique and delicious breakfast or snack.
A delicious Goan snack made by stir-frying leftover steamed rice cakes (sannas) with a tangy and spicy onion-tomato masala. It's the perfect way to transform leftovers into a quick and flavorful meal.
Yes, steamed rice cakes are a healthy, low-fat food option. Because they are steamed rather than fried, they contain minimal oil and are easy to digest, especially if made from a fermented batter which can be beneficial for gut health.
They can be a helpful part of a weight loss diet as they are naturally low in fat and contain about 157 calories per 100g. However, since they are high in carbohydrates, it is best to pair them with fiber-rich vegetables or lean proteins to stay full longer.
Yes, steamed rice cakes are naturally gluten-free because they are primarily made from rice and sometimes legumes. This makes them an excellent alternative to wheat-based breads for individuals with celiac disease or gluten sensitivity.
Steamed rice cakes provide approximately 4.4g of protein per 100g. While they are not a high-protein food on their own, they are often served with lentil-based sides or chutneys that can significantly increase the total protein of the meal.
Most traditional steamed rice cakes are vegan as they are made from rice, water, and sometimes lentils. However, you should check if the steaming molds were greased with ghee or butter, which would make them non-vegan.
No, steamed rice cakes are not keto-friendly. They contain approximately 32.7g of carbohydrates per 100g, which is too high for a standard ketogenic diet that requires very low carbohydrate intake.
The best way to reheat them is to steam them again for 2-3 minutes. If using a microwave, cover them with a damp paper towel and heat for 30-60 seconds to prevent them from becoming hard or rubbery.
steamed rice cakes is a versatile ingredient found in cuisines around the world. With 157 calories per 100g and 4.4 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring steamed rice cakes with step-by-step instructions.
Browse recipes →They have a very mild, neutral flavor with a slightly nutty undertone. If the batter was fermented (like in the case of idlis), they will have a subtle, pleasant tanginess that pairs well with spicy or savory accompaniments.
Steamed rice cakes can be stored in an airtight container in the refrigerator for 2 to 3 days. It is important to keep them sealed to prevent them from drying out and losing their soft texture.
Yes, you can freeze them for up to one month. Store them in a freezer-safe bag with parchment paper between layers to prevent sticking, and reheat them by steaming directly from frozen until they are soft again.
