string hoppers
Also known as: idiyappam, stringhoppers, Noolappam
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Also known as: idiyappam, stringhoppers, Noolappam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy and mild coconut milk stew from Tamil Nadu, gently spiced and simmered with hard-boiled eggs. This comforting dish, known as Muttai Sodhi, is perfect with string hoppers, appam, or rice.
Delicate, thread-like steamed rice noodles from South India. Idiyappam, also known as string hoppers, is a light and healthy breakfast that pairs wonderfully with sweet coconut milk or savory curries.
Yes, string hoppers are considered a healthy carbohydrate source because they are steamed rather than fried. They are naturally low in fat and cholesterol, and because they are made from rice flour, they are very easy for the body to digest.
A 100g serving of string hoppers contains approximately 110 calories and 25g of carbohydrates. They are a low-fat food, providing only about 0.2g of fat and 2.3g of protein per serving.
Traditional string hoppers are made from 100% rice flour and water, making them naturally gluten-free. They are an excellent noodle alternative for individuals with celiac disease or gluten sensitivities.
Yes, string hoppers are vegan. The standard recipe consists only of rice flour, water, and salt, containing no dairy, eggs, or animal-derived ingredients.
Diabetics can consume string hoppers, but should do so in moderation as they are high in refined carbohydrates. To manage blood sugar levels, it is best to pair them with high-fiber vegetables and lean proteins to slow down glucose absorption.
String hoppers can be part of a weight loss diet because they are steamed and virtually fat-free. However, since they are calorie-dense carbohydrates, portion control is key to ensuring they fit within your daily caloric goals.
They are made by mixing rice flour with hot water to create a dough, which is then pressed through a specialized mold to create thin, noodle-like strands. These strands are swirled onto small mats and steamed until firm.
string hoppers is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring string hoppers with step-by-step instructions.
Browse recipes →String hoppers have a very mild, neutral rice flavor and a soft, slightly springy texture. Because they are neutral, they are excellent at absorbing the flavors of spicy curries, coconut milk, and sambols.
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, steam them for 1-2 minutes or microwave them covered with a damp paper towel to maintain their moisture and prevent them from becoming brittle.
Yes, string hoppers can be frozen for up to one month in freezer-safe bags. For the best texture, steam them directly from frozen rather than thawing them, which helps them regain their original softness.