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string hoppers.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

idiyappamstringhoppersNoolappam

Recipes with string hoppers + Add to pantry

SERVING

CALORIES

110

PROTEIN

2.3g

CARBS

25g

FAT

0.20g

FIBER

0.50g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories110kcal—

Protein2.3g5%

Carbohydrates25g9%

Fiber0.50g2%

Sugar0.10g0%

Total fat0.20g0%

Saturated fat0.05g0%

Trans fat0g—

Cholesterol0mg0%

Water72g—

MINERALS

Sodium3.0mg0%

Potassium15mg0%

Calcium7.0mg1%

Iron0.10mg1%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Manganese0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece40g

HEALTH BENEFITS

Why eat it.

✓Easily digestible due to being steamed and made from rice flour.
✓Naturally low in fat and cholesterol, making it a heart-healthy carbohydrate choice.
✓Typically gluten-free when made with 100% rice flour, suitable for those with celiac disease or gluten sensitivity.
✓Provides a quick source of energy from carbohydrates.

COOKING TIPS

In the kitchen.

1Use hot water to mix the rice flour dough; this gelatinizes the starch, resulting in a softer, more pliable dough that is easier to press.
2Lightly grease the steamer plates or use banana leaves to prevent the delicate strands from sticking during the steaming process.
3Serve traditionally with coconut milk stew (sodhi or sothi), coconut sambol, or various curries for a balanced and flavorful meal.
4Do not over-steam, as they can become mushy. Steam for about 5-7 minutes, or until they are firm and no longer sticky to the touch.

STORAGE

Keep it fresh.

Store freshly made string hoppers in an airtight container at room temperature for up to 8 hours or in the refrigerator for up to 24 hours.
To reheat, steam them for 2-3 minutes until soft and warm. Avoid microwaving as it can make them tough.

FAQ

Frequently asked questions.

Are string hoppers healthy?

Yes, string hoppers are considered a healthy carbohydrate source because they are steamed rather than fried. They are naturally low in fat and cholesterol, and because they are made from rice flour, they are very easy for the body to digest.

How many calories and carbohydrates are in string hoppers?

A 100g serving of string hoppers contains approximately 110 calories and 25g of carbohydrates. They are a low-fat food, providing only about 0.2g of fat and 2.3g of protein per serving.

Are string hoppers gluten-free?

Traditional string hoppers are made from 100% rice flour and water, making them naturally gluten-free. They are an excellent noodle alternative for individuals with celiac disease or gluten sensitivities.

Are string hoppers vegan?

Yes, string hoppers are vegan. The standard recipe consists only of rice flour, water, and salt, containing no dairy, eggs, or animal-derived ingredients.

Can diabetics eat string hoppers?

Diabetics can consume string hoppers, but should do so in moderation as they are high in refined carbohydrates. To manage blood sugar levels, it is best to pair them with high-fiber vegetables and lean proteins to slow down glucose absorption.

Are string hoppers good for weight loss?

String hoppers can be part of a weight loss diet because they are steamed and virtually fat-free. However, since they are calorie-dense carbohydrates, portion control is key to ensuring they fit within your daily caloric goals.

How are string hoppers prepared?

They are made by mixing rice flour with hot water to create a dough, which is then pressed through a specialized mold to create thin, noodle-like strands. These strands are swirled onto small mats and steamed until firm.

What do string hoppers taste like?

String hoppers have a very mild, neutral rice flavor and a soft, slightly springy texture. Because they are neutral, they are excellent at absorbing the flavors of spicy curries, coconut milk, and sambols.

How do you store and reheat leftover string hoppers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, steam them for 1-2 minutes or microwave them covered with a damp paper towel to maintain their moisture and prevent them from becoming brittle.

Can you freeze string hoppers?

Yes, string hoppers can be frozen for up to one month in freezer-safe bags. For the best texture, steam them directly from frozen rather than thawing them, which helps them regain their original softness.

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