sub rolls
Also known as: hero rolls, grinder rolls, hoagie rolls, sandwich rolls
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Also known as: hero rolls, grinder rolls, hoagie rolls, sandwich rolls
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sub rolls provide a quick source of energy through carbohydrates and are often enriched with essential B vitamins and iron. While they are a processed bread product, they serve as a versatile base for nutrient-dense fillings like lean proteins and fresh vegetables.
On average, 100g of sub roll contains approximately 260 calories and 49g of carbohydrates. They also provide about 9g of protein and are relatively low in fat, containing around 3g per 100g serving.
Because they are calorie-dense and high in carbohydrates, sub rolls should be consumed in moderation during weight loss. To make a healthier meal, opt for whole-grain varieties and focus on filling the roll with high-fiber vegetables and lean proteins.
Most standard sub rolls are vegan as they are primarily made from flour, water, yeast, and salt. However, some brands may use milk, butter, or honey for flavor and texture, so it is important to check the ingredient label.
Traditional sub rolls are made from wheat flour and contain gluten. Those with celiac disease or gluten intolerance should look for certified gluten-free rolls made from alternative flours like rice, potato, or tapioca starch.
To keep the interior soft while crisping the crust, lightly mist the roll with water or brush with a small amount of butter before heating. Toast them in a 350°F (175°C) oven for 3-5 minutes or use a panini press for a controlled crunch.
Store sub rolls in an airtight bag at room temperature in a cool, dry place. Avoid the refrigerator, as the cold environment can cause the bread to undergo starch retrogradation, making it go stale much faster.
sub rolls is a versatile ingredient found in cuisines around the world. With 260 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, sub rolls freeze excellently for up to 3 months. Wrap them tightly in plastic wrap or foil and place them in a freezer-safe bag; thaw at room temperature or toast them directly from the freezer to restore their texture.
The most obvious sign of spoilage is visible mold growth, which can appear as fuzzy green, white, or black spots. You should also discard rolls that have developed a sour or fermented odor or have become excessively hard and dry.
Use a serrated bread knife to slice the roll horizontally. For a 'hinged' style that keeps fillings from falling out, cut only about three-quarters of the way through the bread rather than separating it into two distinct halves.
