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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sun-dried pomfret is a highly nutritious, protein-dense food. It is an excellent source of calcium, phosphorus, and selenium for bone health, and provides B vitamins that support energy metabolism. However, because it is often salted during the drying process, it should be consumed in moderation by those monitoring their sodium intake.
Sun-dried pomfret is exceptionally high in protein, containing approximately 55g of protein per 100g serving. This concentration occurs because the water content is removed during the drying process, making it one of the most efficient ways to consume marine protein for muscle repair.
Yes, sun-dried pomfret is ideal for a ketogenic or low-carb diet. It contains 0g of carbohydrates and provides a healthy amount of protein and fats, including Omega-3 fatty acids, which are essential for heart and brain health.
It is best to soak the dried fish in warm water for 15 to 30 minutes before cooking. This softens the flesh and helps leach out excess salt used during the preservation process. After soaking, rinse it thoroughly and pat it dry before frying or adding to a curry.
It has an intense, concentrated savory flavor known as umami, which is much stronger than fresh fish. The texture is firm and slightly chewy, and it typically carries a salty profile that seasons the entire dish it is cooked in.
Naturally, sun-dried pomfret is 100% gluten-free as it consists only of fish and sometimes salt. However, if you are buying pre-packaged versions with added spices or marinades, check the label to ensure no wheat-based thickeners were used.
sun-dried pomfret is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring sun-dried pomfret with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dry, and dark place to prevent moisture from causing mold. For maximum shelf life and to prevent the natural oils from going rancid, it is highly recommended to store it in the refrigerator or freezer.
When kept in a cool, dry place, it can last for several months. If stored in the freezer, it can remain high-quality for up to a year. Always check for off-smells or visible mold before use.
Yes, it is a safe option for diabetics because it has a glycemic index of zero and contains no carbohydrates. The high protein content can also help with satiety, though the salt content should be managed if the individual also has hypertension.
It can be a great addition to a weight loss diet due to its high protein-to-calorie ratio. With 280 calories and 55g of protein per 100g, it helps you feel full longer and supports lean muscle mass while keeping carb intake at zero.
