Vegetable6 recipes
sun-dried tomatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried tomatoesdehydrated tomatoessukhe tamatartomates secos
SERVING
CALORIES
258
PROTEIN
14.1g
CARBS
55.8g
FAT
3.0g
FIBER
12.3g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 43 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories258kcal—
Protein14.1g28%
Carbohydrates55.8g20%
Fiber12.3g44%
Sugar37.6g75%
Total fat3.0g4%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol0mg0%
Water14.6g—
MINERALS
Sodium107mg5%
Potassium3427mg73%
Calcium110mg8%
Iron9.1mg51%
Magnesium194mg46%
Phosphorus356mg28%
Zinc2.0mg18%
Copper1.4mg156%
Manganese1.1mg48%
Selenium5.5µg10%
VITAMINS
Vitamin A44µg5%
Vitamin C39.2mg44%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K43µg36%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.50mg38%
Niacin (B3)9.1mg57%
Pantothenic acid (B5)2.1mg42%
Vitamin B60.30mg18%
Folate (B9)68µg17%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup90g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter380g
1 piece3g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in potassium which supports heart health and blood pressure
- ✓High fiber content aids in digestive health
COOKING TIPS
In the kitchen.
- 1Rehydrate dry tomatoes by soaking in warm water or broth for 20-30 minutes before use
- 2Save the soaking liquid to add intense tomato flavor to soups and sauces
- 3Finely mince and add to pesto, pasta, or bread dough for a concentrated flavor burst
STORAGE
Keep it fresh.
- Store dry sun-dried tomatoes in an airtight container in a cool, dark place for up to 1 year
- Once opened, oil-packed tomatoes should be refrigerated and used within 2 weeks
- Dry tomatoes can be frozen in freezer bags for up to 18 months to maintain freshness
FAQ
Frequently asked questions.
How long do sun-dried tomatoes last?
Dry sun-dried tomatoes last 6-12 months in a cool pantry. Oil-packed versions last 1-2 weeks in the fridge after opening.
Do I need to wash sun-dried tomatoes?
If they are dry-packed, a quick rinse can remove excess salt or dust, but it is usually better to soak them to soften the texture.
What is a good substitute for sun-dried tomatoes?
Roasted red peppers, tomato paste, or slow-roasted cherry tomatoes can provide a similar concentrated flavor and texture.
Are sun-dried tomatoes high in sodium?
They can be. Many commercial brands add salt during the drying process. Check labels or rinse them to reduce sodium intake.
Can I eat sun-dried tomatoes raw?
Yes, they are safe to eat dry, but they are very chewy. Most people prefer them rehydrated or packed in oil.
How do I pick the best quality sun-dried tomatoes?
Look for a deep, vibrant red color. Avoid those that look overly dark or black, as they may be old or over-processed.
Can you freeze sun-dried tomatoes?
Yes, both dry and oil-packed tomatoes freeze well. Place them in a freezer-safe bag with air squeezed out.
Why are they so much more expensive than fresh tomatoes?
It takes roughly 10-14 pounds of fresh tomatoes to produce just 1 pound of sun-dried tomatoes due to water loss.
RECIPES
Cook with sun-dried tomatoes.
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