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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and creamy one-pan meal featuring tender chicken breasts smothered in a luxurious sauce with sun-dried tomatoes, spinach, and Parmesan. Perfect for a weeknight dinner that feels special, ready in about 30 minutes.
Tender chicken and chewy sun-dried tomatoes tossed with fettuccine in a creamy, savory sauce. This Italian-American classic is a weeknight dinner dream, ready in under 30 minutes and bursting with flavor.
A rich and creamy pasta dish that comes together in under 30 minutes. Tender penne is tossed in a velvety sauce made from sun-dried tomatoes, garlic, and Parmesan cheese. Perfect for a weeknight dinner.
Yes, sun-dried tomatoes are highly nutritious. They are rich in lycopene, an antioxidant that supports heart health, and provide significant amounts of Vitamin C for immune support and potassium for blood pressure regulation.
Per 100g, sun-dried tomatoes contain approximately 258 calories and 55.7g of carbohydrates. They are also a concentrated source of protein, providing about 14.1g per 100g.
They can be a helpful addition to a weight loss diet because they are high in dietary fiber, which promotes a feeling of fullness. However, because they are calorie-dense, they should be used in moderation as a flavor enhancer.
Yes, sun-dried tomatoes are naturally vegan and gluten-free. If you are buying oil-packed versions, check the label to ensure no gluten-containing thickeners or non-vegan flavorings have been added.
While they contain 55.7g of carbs per 100g, they are typically consumed in very small portions. A few pieces can fit into a keto diet, but you must track the net carbs carefully as the natural sugars are highly concentrated.
Dry-packed sun-dried tomatoes should be rehydrated in warm water, broth, or wine for 20-30 minutes to soften them before cooking. Oil-packed tomatoes are already soft and can be used directly from the jar.
They have an intense, concentrated tomato flavor that is both sweet and tart with a deep savory (umami) quality. Their texture is chewy and much denser than fresh tomatoes.
sun-dried tomatoes is a versatile ingredient found in cuisines around the world. With 258 calories per 100g and 14.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring sun-dried tomatoes with step-by-step instructions.
Browse recipes →Dry-packed tomatoes should be stored in an airtight container in a cool, dark pantry or the refrigerator. Oil-packed jars must be refrigerated after opening and should be kept submerged in their oil to prevent spoilage.
Dry-packed tomatoes can last up to 6-9 months in the pantry if sealed well. Oil-packed tomatoes typically last about 2-3 weeks in the refrigerator once the jar has been opened.
Fresh tomatoes are not a direct substitute because they contain much more water and have a milder flavor. If you don't have sun-dried tomatoes, tomato paste or oven-roasted canned tomatoes are better alternatives for achieving a similar depth of flavor.
