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A rich and creamy pasta dish that comes together in under 30 minutes. Tender penne is tossed in a velvety sauce made from sun-dried tomatoes, garlic, and Parmesan cheese. Perfect for a weeknight dinner.
Cook the Pasta
Sauté Aromatics
Build the Sauce Base
Velvety, slow-cooked polenta forms a perfect base for earthy mushrooms sautéed with garlic and fresh herbs. A comforting and savory Italian-American classic, made heart-healthy with minimal sodium.
A vibrant and flavorful pasta dish where spaghetti and fresh vegetables cook together in one pot. This low-sodium version is perfect for a quick, healthy weeknight dinner, ready in under 30 minutes.
A rich and satisfying pasta dish featuring tender mushrooms in a velvety, garlic-infused cream sauce. Made completely without salt, this recipe relies on fresh herbs and black pepper for a surprisingly flavorful meal.
Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.
A rich and creamy pasta dish that comes together in under 30 minutes. Tender penne is tossed in a velvety sauce made from sun-dried tomatoes, garlic, and Parmesan cheese. Perfect for a weeknight dinner.
This italian_american recipe takes 30 minutes to prepare and yields 4 servings. At 513.21 calories per serving with 13.03g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Create the Cream Sauce
Combine and Finish
Serve
Stir in cooked, sliced chicken breast, sautéed shrimp, or crumbled Italian sausage along with the pasta for a heartier meal.
Substitute the heavy cream with full-fat coconut milk or a cashew cream. Replace Parmesan with 1/4 cup of nutritional yeast for a cheesy, umami flavor.
Incorporate sautéed mushrooms, roasted red peppers, or artichoke hearts when you add the spinach for more nutrients and texture.
Increase the red pepper flakes to 1/2 teaspoon or add a finely chopped fresh chili pepper with the garlic for a significant kick.
Sun-dried tomatoes are a concentrated source of lycopene, a powerful antioxidant linked to improved heart health and protection against certain environmental damage.
Spinach is packed with essential nutrients, including Vitamin K for bone health, Vitamin A for vision, and iron for energy production.
Garlic contains the compound allicin, which has been studied for its potential to boost the immune system and provide antibacterial properties.
A typical serving of this Penne with Sun-Dried Tomato Cream Sauce contains approximately 650-750 calories, primarily from the pasta, heavy cream, and Parmesan cheese.
This is an indulgent comfort food dish. While it's high in fat and calories, it also offers benefits from ingredients like lycopene-rich sun-dried tomatoes, nutrient-dense spinach, and allicin from garlic. It's best enjoyed in moderation as part of a balanced diet.
Absolutely. Simply substitute the penne with your favorite brand of gluten-free pasta. Cook according to its specific package instructions, and remember to reserve the starchy water.
For a lighter but still creamy sauce, you can use half-and-half. For a dairy-free alternative, full-fat canned coconut milk works well, though it will impart a subtle coconut flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat. Add a splash of milk, broth, or water to loosen the sauce, as it will thicken upon cooling.
Yes, you can use dry-packed sun-dried tomatoes. You will need to rehydrate them first by soaking them in hot water for about 20-30 minutes until they are pliable. Drain them well before using and use regular olive oil for sautéing.