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sweet buns.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
sweet rolls
SERVING
CALORIES
370
PROTEIN
6.6g
CARBS
55.4g
FAT
14.5g
FIBER
1.8g
Per 100 g, it provides 2.5 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories370kcal—
Protein6.6g13%
Carbohydrates55.4g20%
Fiber1.8g6%
Sugar29.5g59%
Total fat14.5g19%
Saturated fat6.5g33%
Trans fat0g—
Cholesterol37mg12%
Water28g—
MINERALS
Sodium360mg16%
Potassium100mg2%
Calcium100mg8%
Iron1.5mg8%
Magnesium20mg5%
Phosphorus100mg8%
Zinc0.80mg7%
Copper0.08mg9%
Manganese0.20mg9%
Selenium15µg27%
VITAMINS
Vitamin A10µg1%
Vitamin C0.10mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K2.5µg2%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.15mg12%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)30µg8%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece75g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of simple carbohydrates for energy.
- ✓If made with enriched flour, can be a source of B vitamins like niacin and thiamin.
- ✓Offers psychological comfort and can improve mood due to its palatability.
COOKING TIPS
In the kitchen.
- 1Gently warm buns in a low-temperature oven (around 300°F or 150°C) for a few minutes to restore softness and aroma.
- 2Use stale sweet buns to make bread pudding or a sweet French toast casserole.
- 3Brush the tops with melted butter or a simple sugar glaze immediately after baking for a soft, shiny crust.
- 4Slice in half and toast to serve as a base for ice cream sandwiches or with sweet spreads like jam or cream cheese.
STORAGE
Keep it fresh.
- Store in an airtight container or bread box at room temperature for 2-3 days to maintain freshness.
- For longer storage (up to 3 months), wrap tightly in plastic wrap and then foil, and place in the freezer.
- Avoid refrigeration, as it can accelerate the staling process.
FAQ
Frequently asked questions.
Are sweet buns healthy?
Sweet buns provide a quick source of energy through simple carbohydrates and can offer B vitamins like niacin and thiamin if made with enriched flour. However, they are relatively high in calories and fats, so they are best enjoyed in moderation as part of a balanced diet.
How many calories and carbs are in sweet buns?
A 100g serving of sweet buns contains approximately 370 calories and 55.4g of carbohydrates. They also provide about 6.6g of protein and 14.5g of fat, which often comes from the inclusion of eggs and dairy.
Are sweet buns vegan?
Most traditional sweet buns are not vegan because they are typically made with eggs, butter, or milk to achieve a rich, soft texture. You should check the ingredient label for dairy or egg-free alternatives if you follow a vegan diet.
Are sweet buns keto-friendly?
No, sweet buns are not keto-friendly. With roughly 55.4g of carbohydrates per 100g, they are too high in sugar and starch to fit within the strict low-carb limits of a ketogenic diet.
What is the best way to store sweet buns?
Store sweet buns in an airtight container or a sealed plastic bag at room temperature for up to 3 days. Avoid the refrigerator, as the cold environment can cause the starch to recrystallize and make the bread go stale faster.
How do you know if sweet buns have gone bad?
Check for any visible spots of mold, which may appear green, white, or black. Additionally, if the buns have a sour or fermented smell, or have become extremely hard and dry, they should be discarded.
What are sweet buns typically used for?
Sweet buns are versatile and can be used for breakfast sandwiches, served with jam and butter, or used as a base for decadent burgers like sliders. Their slight sweetness pairs well with both savory meats and sweet spreads.
RECIPES
Cook with sweet buns.
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