sweet buns
Also known as: sweet rolls
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Also known as: sweet rolls
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful Indian street-food snack where soft, sweet buns are generously filled with a sweetened, cardamom-flavored cream and topped with nuts. It's a simple, decadent treat that comes together in minutes.
Pillowy soft, pull-apart dinner rolls straight from the streets of Mumbai. These fluffy, slightly sweet buns are the perfect vehicle for scooping up rich Pav Bhaji or holding a crispy Vada. A simple, satisfying bake for any occasion.
Sweet buns provide a quick source of energy through simple carbohydrates and can offer B vitamins like niacin and thiamin if made with enriched flour. However, they are relatively high in calories and fats, so they are best enjoyed in moderation as part of a balanced diet.
A 100g serving of sweet buns contains approximately 370 calories and 55.4g of carbohydrates. They also provide about 6.6g of protein and 14.5g of fat, which often comes from the inclusion of eggs and dairy.
Most traditional sweet buns are not vegan because they are typically made with eggs, butter, or milk to achieve a rich, soft texture. You should check the ingredient label for dairy or egg-free alternatives if you follow a vegan diet.
Standard sweet buns are made from wheat flour and contain gluten. Those with celiac disease or gluten intolerance should look for specific gluten-free versions made with alternative flours like rice, potato, or tapioca starch.
No, sweet buns are not keto-friendly. With roughly 55.4g of carbohydrates per 100g, they are too high in sugar and starch to fit within the strict low-carb limits of a ketogenic diet.
Store sweet buns in an airtight container or a sealed plastic bag at room temperature for up to 3 days. Avoid the refrigerator, as the cold environment can cause the starch to recrystallize and make the bread go stale faster.
Yes, sweet buns freeze very well. Wrap them tightly in plastic wrap or place them in a heavy-duty freezer bag to prevent freezer burn; they can be stored in the freezer for up to 3 months.
sweet buns is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Check for any visible spots of mold, which may appear green, white, or black. Additionally, if the buns have a sour or fermented smell, or have become extremely hard and dry, they should be discarded.
Sweet buns are versatile and can be used for breakfast sandwiches, served with jam and butter, or used as a base for decadent burgers like sliders. Their slight sweetness pairs well with both savory meats and sweet spreads.
Yes, toasting sweet buns is highly recommended as it caramelizes the sugars and enhances their flavor. Because of their higher sugar and fat content, they toast faster than regular bread, so watch them closely to prevent burning.