sweet corn
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and protein-packed salad combining fluffy quinoa, hearty black beans, and sweet corn. Tossed in a zesty lemon-chaat masala dressing, it's a perfect light lunch or a vibrant side dish.
A refreshing and protein-packed salad combining fluffy quinoa, hearty black beans, and sweet corn. Tossed in a zesty lemon-cumin dressing, it's a perfect light lunch or a vibrant side dish with an Indian twist.
A vibrant and wholesome meal in a bowl! Fluffy cilantro-lime brown rice is topped with seasoned black beans, fresh pico de gallo, sweet corn, and creamy avocado for a satisfying and healthy vegan lunch or dinner.
A vibrant and hearty bowl packed with plant-based protein and fiber. Fluffy quinoa, seasoned black beans, sweet corn, and crisp bell peppers come together for a satisfying and healthy meal that's ready in under 30 minutes.
Yes, sweet corn is a nutritious vegetable that provides 86 calories and 3.2g of protein per 100g. It is a great source of dietary fiber for digestion and contains essential B vitamins like folate and thiamin, which support energy metabolism.
Sweet corn is rich in antioxidants like lutein and zeaxanthin, which are vital for eye health and protecting against macular degeneration. Its high fiber content promotes a feeling of fullness and aids digestive health, while its complex carbohydrates provide a steady source of energy.
Sweet corn can be beneficial for weight loss when eaten in moderation because its fiber content helps control appetite. However, it is higher in starch and calories (18.7g carbs per 100g) compared to non-starchy vegetables, so it should be balanced with other low-calorie greens.
Yes, sweet corn is naturally gluten-free. It is an excellent carbohydrate source for people with celiac disease or non-celiac gluten sensitivity, provided it is not processed with gluten-containing additives.
Sweet corn is generally not considered keto-friendly because it is relatively high in carbohydrates, with nearly 19g of carbs per 100g. Most people on a strict ketogenic diet avoid corn to remain in ketosis.
Sweet corn is highly versatile and can be boiled, steamed, grilled, or roasted. Boiling typically takes 3 to 5 minutes, while grilling it in the husk for about 15-20 minutes provides a charred, smoky flavor. It can also be cut off the cob and sautéed.
Yes, fresh sweet corn can be eaten raw and has a crisp, milky texture. It is often used raw in salsas, salads, and relishes to provide a burst of natural sweetness and crunch.
sweet corn is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
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View all other →To maintain sweetness, keep fresh corn in its husk and store it in the refrigerator. The natural sugars in corn begin turning into starch immediately after harvest, so it is best to consume it within 1 to 2 days of purchase.
Fresh corn on the cob lasts about 2-3 days in the refrigerator. If you want to store it longer, you can blanch the kernels and freeze them for up to 12 months, or use canned corn which typically lasts 2-5 years.
While field corn is often classified as a grain, sweet corn is harvested when the kernels are immature and juicy, leading it to be classified and consumed as a starchy vegetable. Botanically, however, the kernels are considered a type of fruit called a caryopsis.