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A refreshing and protein-packed salad combining fluffy quinoa, hearty black beans, and sweet corn. Tossed in a zesty lemon-chaat masala dressing, it's a perfect light lunch or a vibrant side dish.
Cook the quinoa
Prepare the beans and corn
Make the dressing
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A refreshing and protein-packed salad combining fluffy quinoa, hearty black beans, and sweet corn. Tossed in a zesty lemon-chaat masala dressing, it's a perfect light lunch or a vibrant side dish.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 220.86 calories per serving with 6.87g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side or snack.
Assemble the salad
Chill and serve
Add 100g of crumbled paneer (cottage cheese) or cubed firm tofu for an extra protein boost.
For a faster version, use 1 can (15 oz) of pre-cooked black beans and 1 can of corn, both rinsed and drained.
Reduce the amount of onion and chaat masala. You can add finely chopped cucumber or grated carrots for extra veggies.
Add 1-2 finely chopped green chilies or 1/2 teaspoon of red chili flakes to the dressing for a spicy kick.
Quinoa is a complete protein, containing all nine essential amino acids, which is rare for a plant-based food. Combined with black beans, this salad is excellent for muscle repair and growth.
The combination of beans, quinoa, and vegetables provides a significant amount of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Colorful vegetables like red onion and bell peppers, along with black beans, are packed with antioxidants that help fight free radicals in the body.
The complex carbohydrates from quinoa and beans provide a slow and steady release of energy, keeping you full and energized for longer without a sugar crash.
Yes, it is very healthy. It's rich in plant-based protein from quinoa and black beans, high in fiber, and packed with vitamins and minerals from the vegetables. The dressing uses healthy fats from olive oil.
A single serving (one katori, approx. 275g) of this salad contains around 270-300 calories, making it a nutritious and filling option for a light meal.
Absolutely! This salad is perfect for meal prep. You can store it in an airtight container in the refrigerator for up to 3-4 days. For best results, store the dressing separately.
Yes, this recipe is naturally vegan and gluten-free, as it contains no animal products or gluten-containing grains.
