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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sweet corn is a nutritious vegetable rich in dietary fiber, which aids digestion and promotes gut health. It also contains essential antioxidants like lutein and zeaxanthin that support eye health, along with vitamins C and B.
A 100g serving of sweet corn provides approximately 86 calories and 18.7g of carbohydrates. While it is higher in starch than leafy greens, it serves as an excellent source of energy and contains about 3.27g of protein.
Sweet corn can be part of a weight loss diet because its high fiber content helps you feel full for longer. However, since it is more calorie-dense and starch-heavy than other vegetables, it should be consumed in moderation as part of a balanced meal.
Yes, sweet corn is naturally gluten-free and vegan. It is a safe choice for individuals with celiac disease or gluten sensitivities, and it is a staple in many plant-based diets.
Sweet corn is generally not considered keto-friendly because it is relatively high in carbohydrates and natural sugars. Most people on a strict ketogenic diet avoid corn to stay within their low-carb daily limits.
Common methods include boiling for 5-7 minutes, steaming, or grilling. Grilling the corn in its husk for 15-20 minutes is particularly popular as it chars the kernels slightly and enhances the natural sweetness with a smoky flavor.
Yes, fresh sweet corn can be eaten raw. When the corn is very fresh, the kernels are tender, sweet, and juicy, making them a great addition to salads, salsas, or as a crunchy snack.
Sweet Corn Cobs is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring sweet corn cobs with step-by-step instructions.
Browse recipes →Fresh corn is best kept in its husk and stored in the refrigerator's crisper drawer, where it will stay fresh for 2-3 days. For long-term storage, you can blanch the cobs and freeze them for up to 12 months.
Check the husk and the kernels; if the husk is slimy, brown, or dry, or if the kernels are shriveled, moldy, or have a fermented odor, the corn should be discarded. Fresh corn should have a bright green husk and plump, moist kernels.
While some Vitamin C is lost during heat application, cooking sweet corn actually increases the levels of beneficial antioxidants like ferulic acid. Steaming or grilling is often preferred over boiling to minimize the leaching of water-soluble vitamins.
