Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant Mexican-inspired side dish featuring sweet corn kernels pan-seared until beautifully charred, then tossed with savory butter, zesty lime juice, and a hint of smoky chile powder. Finished with fresh cilantro and salty cotija cheese, this dish, reminiscent of street-style esquites, is a perfect balance of sweet, savory, tangy, and spicy.
A perfect party snack that's irresistibly crunchy and packed with flavor. Sweet corn kernels are fried to golden perfection and tossed with colorful bell peppers, onions, and a zesty sauce.
A quick and savory scramble of sweet corn kernels with onions, tomatoes, and aromatic Indian spices. This vibrant dish is perfect for a weeknight meal, served hot with rotis or bread, and ready in under 25 minutes.
Yes, sweet corn is a nutritious vegetable that provides essential B vitamins, minerals like magnesium, and dietary fiber. It is particularly rich in antioxidants like lutein and zeaxanthin, which are known to support eye health and protect against macular degeneration.
A 100g serving of sweet corn kernels contains approximately 86 calories and 19g of carbohydrates. While it is higher in starch than leafy greens, it also provides 3.2g of protein and is very low in fat.
Sweet corn can be part of a weight loss diet because its high fiber content promotes satiety, helping you feel full longer. However, because it is a starchy vegetable with 19g of carbs per 100g, it should be consumed in moderation compared to non-starchy vegetables.
Yes, sweet corn is naturally gluten-free. It is a safe and healthy option for individuals with celiac disease or non-celiac gluten sensitivity.
Sweet corn is generally not considered keto-friendly because it is relatively high in carbohydrates and natural sugars. Most people on a strict ketogenic diet avoid corn to stay within their daily carb limits.
Yes, fresh sweet corn kernels can be eaten raw and have a sweet, crunchy texture. They are a popular addition to salads, salsas, and cold grain bowls, though cooking them can help soften the outer skin for easier digestion.
Sweet corn kernels can be boiled for 3-5 minutes, steamed, or sautéed in a pan with a little butter or oil for 5-7 minutes. They can also be roasted in the oven or grilled to add a smoky flavor.
sweet corn kernels is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring sweet corn kernels with step-by-step instructions.
Browse recipes →Freshly cut sweet corn kernels should be stored in an airtight container and used within 3 to 5 days. If the kernels are still on the cob, they should be kept in their husks and used as soon as possible for the best flavor.
Yes, sweet corn kernels freeze very well. For the best results, blanch the kernels in boiling water for 2 minutes, cool them in an ice bath, drain them thoroughly, and store them in freezer-safe bags for up to 12 months.
While sweet corn tastes sweet, it is primarily a complex carbohydrate. It has a moderate glycemic index, but because it contains natural sugars, individuals with diabetes should monitor their portion sizes to manage blood glucose levels effectively.
