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A quick and savory scramble of sweet corn kernels with onions, tomatoes, and aromatic Indian spices. This vibrant dish is perfect for a weeknight meal, served hot with rotis or bread, and ready in under 25 minutes.
For 4 servings
Sauté Aromatics
Prepare the Masala Base
Cook the Corn
A quick and savory scramble of sweet corn kernels with onions, tomatoes, and aromatic Indian spices. This vibrant dish is perfect for a weeknight meal, served hot with rotis or bread, and ready in under 25 minutes.
This north_indian recipe takes 25 minutes to prepare and yields 4 servings. At 172.83 calories per serving with 3.93g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Finish and Garnish
Add 1/2 cup of crumbled paneer (Indian cottage cheese) along with the corn for a protein-rich version. This is known as Paneer Corn Bhurji.
Incorporate 1/2 cup of finely chopped bell peppers (capsicum) or carrots along with the onions for added crunch, color, and nutrition.
Increase the amount of green chillies and red chilli powder, or add a pinch of black pepper powder at the end for extra heat.
For a restaurant-style creamy bhurji, stir in 2 tablespoons of heavy cream or a smooth paste of 10 soaked cashews at the end of cooking.
Sweet corn is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
This dish is packed with antioxidants from corn (lutein and zeaxanthin), tomatoes (lycopene), and spices like turmeric (curcumin), which help protect the body from oxidative stress.
Corn is a starchy vegetable, providing complex carbohydrates that are a great source of energy to keep you active throughout the day.
The antioxidants lutein and zeaxanthin found in corn are known to be beneficial for eye health, potentially reducing the risk of age-related macular degeneration.
A single serving of this Corn Bhurji contains approximately 160-180 calories, making it a light and healthy option. The exact count can vary based on the type and amount of oil used.
Yes, Corn Bhurji is a healthy dish. It is rich in dietary fiber from corn, vitamins from the vegetables, and beneficial compounds from Indian spices like turmeric. It is also plant-based and relatively low in calories.
Absolutely. If using canned corn, make sure to drain the liquid completely and rinse the kernels under running water before adding them to the pan. You may need to reduce the cooking time slightly as canned corn is already cooked.
Corn Bhurji is very versatile. It pairs wonderfully with Indian flatbreads like roti, chapati, or paratha. It can also be served as a side dish with dal and rice, or even used as a filling for sandwiches and wraps.
To reduce the spice level, you can omit the green chillies entirely or remove their seeds before chopping. You can also reduce the amount of red chilli powder or use a milder variety like Kashmiri red chilli powder, which is used more for color than heat.
Leftover Corn Bhurji can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a pan or microwave before serving.
This recipe goes great with these complete meals
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