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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet Italian sausage is an excellent source of complete protein, B vitamins, and minerals like selenium and phosphorus. However, it is high in calories (320 per 100g) and fat (28g), so it should be consumed in moderation as part of a balanced diet.
A 100g serving of sweet Italian sausage provides approximately 15g of protein. This protein is essential for muscle building, tissue repair, and maintaining overall body function.
Yes, with only 2.5g of carbohydrates per 100g, it is generally considered keto-friendly and suitable for low-carb diets. However, check the label for added sugars or fillers that may increase the carb count.
While the meat itself is gluten-free, some brands use breadcrumbs or wheat-based fillers as binders. Always check the ingredient list for 'wheat' or 'rusk' to ensure the specific product is safe for a gluten-free diet.
Unlike 'hot' Italian sausage, the sweet variety is mild and savory. It is typically seasoned with garlic and fennel or anise, which provides a slightly sweet, herbal aromatic profile without any spicy heat.
It can be grilled, pan-fried, or baked in the oven at 400°F (200°C) for 20-25 minutes. To ensure safety and juiciness, cook until the internal temperature reaches 160°F (71°C).
Because it is calorie-dense and high in fat, it may not be the best choice for a strict weight loss diet. If you include it, focus on portion control and pair it with high-fiber vegetables to balance the meal.
sweet italian sausage is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 9 recipes featuring sweet italian sausage with step-by-step instructions.
Browse recipes →Raw sausage should be stored in the refrigerator and used within 1 to 2 days of purchase. Once cooked, the sausage can be safely stored in an airtight container for 3 to 4 days.
Yes, you can freeze raw or cooked sausage for 1 to 2 months for optimal quality. Wrap it tightly in freezer-safe plastic wrap or foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Signs of spoilage include a sour or off-putting smell, a slimy or sticky texture, and a dull, greyish color. If the packaging is bloated or the meat feels unusually soft, it should be discarded.
