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Sweet Italian sausage, colorful bell peppers, and onions simmered in a light tomato sauce. This classic street-fair and family-dinner favorite is perfect served on a crusty roll or alongside pasta. A simple, hearty meal that comes together in under an hour.
Brown the Sausage
Sauté Peppers and Onions
Add Aromatics and Tomatoes
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Sweet Italian sausage, colorful bell peppers, and onions simmered in a light tomato sauce. This classic street-fair and family-dinner favorite is perfect served on a crusty roll or alongside pasta. A simple, hearty meal that comes together in under an hour.
This italian_american recipe takes 55 minutes to prepare and yields 4 servings. At 712.86 calories per serving with 29.79g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Simmer and Finish
Garnish and Serve
Use hot Italian sausage instead of sweet, and increase the amount of red pepper flakes to your liking.
For a lighter option, substitute with chicken or turkey sausage. You may need to add a bit more olive oil as they are less fatty.
Incorporate sliced mushrooms or zucchini along with the peppers and onions for extra nutrients and texture.
Serve in rolls, top with slices of provolone or mozzarella cheese, and broil for 1-2 minutes until the cheese is melted and bubbly.
Bell peppers, especially red ones, are an excellent source of Vitamin C, an antioxidant that supports immune function and skin health.
Italian sausage provides a significant amount of protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
The cooked tomatoes in the sauce are a great source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases.
The combination of bell peppers and onions provides dietary fiber, which aids in digestion, helps maintain a healthy gut, and promotes a feeling of fullness.
A single serving of this Sausage and Peppers recipe contains approximately 580-620 calories, not including any bread, pasta, or polenta it's served with.
It can be part of a balanced diet. The dish is rich in protein from the sausage and loaded with vitamins and fiber from the bell peppers and onions. However, Italian sausage is typically high in fat and sodium, so it's best enjoyed in moderation. You can use chicken or turkey sausage for a leaner version.
The most classic way is on a crusty hoagie or Italian roll. It's also delicious served over creamy polenta, pasta (like penne or rigatoni), or even rice. A simple green salad on the side makes for a complete meal.
Yes. Brown the sausage and sauté the vegetables on the stovetop as directed first, as this develops crucial flavor. Then, transfer everything to a slow cooker and cook on low for 4-6 hours or on high for 2-3 hours.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat or in the microwave until warmed through.
You can, but fresh vegetables are highly recommended for the best texture and flavor. If using frozen, you don't need to thaw them first, but be aware they will release more water, so you may need to simmer the sauce a bit longer to thicken it.