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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet pickle relish is a low-calorie, fat-free condiment that adds significant flavor to dishes without adding much density. While it contains some antioxidants from cucumbers and vinegar, it is relatively high in sugar and sodium, so it should be consumed in moderation.
Per 100g, sweet pickle relish contains approximately 140 calories and 36.5g of carbohydrates. However, a standard one-tablespoon serving contains only about 20 calories and 5g of carbs, making it a light addition to most meals.
Yes, it can be a helpful tool for weight loss because it provides a burst of tangy flavor for very few calories. Using it as a substitute for high-fat condiments like mayonnaise or creamy dressings can help reduce overall calorie intake.
Most commercial sweet pickle relishes are vegan, as they are primarily made from cucumbers, vinegar, sugar, and spices. Some strict vegans may want to check if the sugar used was processed with bone char, but generally, it is considered a plant-based food.
No, sweet pickle relish is generally not keto-friendly because it contains a high amount of added sugar. Those on a ketogenic or low-carb diet should opt for dill pickle relish, which offers a similar crunch without the added sweeteners.
Most brands of sweet pickle relish are gluten-free. While the main ingredients are safe, it is important to check the label for any malt vinegar or thickeners that might contain gluten, though these are uncommon in standard recipes.
It is a classic topping for hot dogs and burgers and a vital ingredient in homemade tartar sauce, Thousand Island dressing, and deviled eggs. It also adds a sweet-tangy crunch to tuna, chicken, potato, and macaroni salads.
sweet pickle relish is a versatile ingredient found in cuisines around the world. With 140 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 6 recipes featuring sweet pickle relish with step-by-step instructions.
Browse recipes →The best substitute is finely chopped sweet pickles or bread-and-butter pickles. If you only have dill pickles, you can mince them and mix in a small amount of sugar or honey to achieve the desired sweet and tangy flavor profile.
Unopened jars can be stored in a cool, dry pantry for up to two years. Once opened, the relish must be refrigerated and will typically stay fresh and maintain its quality for 9 to 12 months.
Check for signs of spoilage such as an off-smell, visible mold, or a significantly darkened color. If the texture has become excessively mushy or if the jar lid is bulging, the product should be discarded for safety.
