Spice10 recipes
taco seasoning.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
taco spice mixtaco seasoningtaco seasoning mix
SERVING
CALORIES
320
PROTEIN
10.5g
CARBS
55g
FAT
7.5g
FIBER
18g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein10.5g21%
Carbohydrates55g20%
Fiber18g64%
Sugar8.0g16%
Total fat7.5g10%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium8500mg370%
Potassium1200mg26%
Calcium350mg27%
Iron18.5mg103%
Magnesium160mg38%
Phosphorus210mg17%
Zinc3.5mg32%
Copper0.60mg67%
Manganese1.8mg78%
Selenium12µg22%
VITAMINS
Vitamin A280µg31%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E4.5mg30%
Vitamin K25µg21%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.80mg16%
Vitamin B61.2mg71%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon8.5g
1 teaspoon2.8g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Cumin provides a significant source of dietary iron
- ✓Antioxidant properties from paprika and chili powder
- ✓May aid digestion due to carminative spices
- ✓Anti-inflammatory effects from various spice components
COOKING TIPS
In the kitchen.
- 1Bloom the seasoning in a small amount of oil before adding liquids to release essential oils
- 2Mix with a small amount of water or broth to create a smooth sauce for ground meats
- 3Use as a dry rub for roasted vegetables or grilled proteins
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place to preserve potency
- Keep in an airtight container to prevent clumping from moisture
- Avoid storing directly above the stove where heat and steam can degrade quality
FAQ
Frequently asked questions.
How long does taco seasoning last?
When stored in an airtight container in a cool, dry place, it remains potent for 1 to 2 years. It doesn't spoil but loses flavor over time.
Can I freeze taco seasoning?
Freezing is not recommended as moisture can enter the container and cause clumping or mold when thawed. Room temperature storage is best.
What is a good substitute for taco seasoning?
A mix of chili powder, ground cumin, paprika, garlic powder, onion powder, and a pinch of oregano and salt works well.
Is taco seasoning gluten-free?
Most homemade versions are, but commercial packets often use wheat flour or cornstarch as a thickener. Always check the label for gluten-containing ingredients.
Why is taco seasoning so high in sodium?
Commercial blends use salt as a primary flavor enhancer and preservative. Look for 'low-sodium' versions or make your own to control salt intake.
How much seasoning is in a standard packet?
A standard store-bought packet usually contains about 1 ounce or roughly 3 tablespoons of seasoning.
Does taco seasoning contain MSG?
Some commercial brands include Monosodium Glutamate (MSG) for flavor. If you are sensitive, check the ingredient list for MSG or yeast extract.
How do I prevent the seasoning from clumping?
Ensure your measuring spoon is completely dry before dipping it into the container and keep the lid tightly sealed.
RECIPES
Cook with taco seasoning.
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