taco seasoning
Also known as: taco mix
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Also known as: taco mix
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Taco seasoning contains beneficial spices like cumin and chili powder which offer antioxidants and anti-inflammatory properties. However, store-bought versions are often high in sodium and may contain fillers like cornstarch or sugar, so it is best used in moderation or made at home to control ingredients.
Per 100g, taco seasoning contains approximately 322 calories and 58.1g of carbohydrates. Since a typical serving is only about 1 to 2 tablespoons, the caloric impact per meal is relatively low, usually ranging between 30 and 60 calories.
Not always. While the primary spices are naturally gluten-free, many commercial brands use wheat flour or modified food starch as a thickening agent. Always check the label for a gluten-free certification or make your own using pure spices and cornstarch.
Most taco seasonings are vegan as they consist of plant-based spices like chili powder, cumin, and oregano. However, some processed blends might contain dairy-derived anti-caking agents or 'natural flavors' that could be animal-sourced, so checking the ingredient list is recommended.
It depends on the brand. Many commercial mixes contain sugar and cornstarch, which can add 3-5g of net carbs per tablespoon. For a strict keto diet, it is better to use a homemade blend of pure spices to avoid hidden sugars and fillers.
The standard ratio is 2 to 3 tablespoons of taco seasoning per one pound (450g) of ground meat. Usually, you add about 1/2 cup of water along with the seasoning and simmer until the liquid reduces to create a thick sauce.
taco seasoning is a versatile ingredient found in cuisines around the world. With 322 calories per 100g and 10.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring taco seasoning with step-by-step instructions.
Browse recipes →A typical blend includes chili powder, cumin, garlic powder, onion powder, paprika, and dried oregano. Many commercial versions also include salt, black pepper, and a thickener like cornstarch to help the spices adhere to the protein.
Yes, it is a versatile condiment. It works well as a dry rub for grilled meats, a seasoning for roasted vegetables, or stirred into sour cream for a dip. It can also be used to flavor soups, stews, and even roasted chickpeas.
Dry taco seasoning typically lasts 1 to 2 years when stored in a cool, dark place in an airtight container. While it doesn't technically spoil, the spices will lose their potency, aroma, and flavor intensity over time.
Many pre-packaged taco seasonings are very high in sodium, often providing over 300mg per serving. To manage salt intake, look for 'low-sodium' versions or create a DIY blend where you can control the amount of salt added.
