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A lighter take on a weeknight favorite! Lean ground turkey is simmered in a savory, smoky taco seasoning, ready to be piled into warm tortillas with your favorite fresh toppings. A delicious and quick meal for the whole family.
For 4 servings
Sauté Aromatics
Brown the Turkey
Season and Simmer
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A lighter take on a weeknight favorite! Lean ground turkey is simmered in a savory, smoky taco seasoning, ready to be piled into warm tortillas with your favorite fresh toppings. A delicious and quick meal for the whole family.
This tex_mex recipe takes 25 minutes to prepare and yields 4 servings. At 680.86 calories per serving with 46.05g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Warm Tortillas and Assemble
Add 1/4 to 1/2 teaspoon of cayenne pepper or one finely chopped jalapeño along with the onion for a spicy kick.
Substitute ground turkey with ground chicken, lean ground beef, or a plant-based crumble. Adjust cooking times as needed.
Serve the seasoned turkey over a bed of chopped romaine lettuce with all the toppings, crushed tortilla chips, and a salsa-based dressing.
For a low-carb or keto-friendly meal, serve the turkey filling in crisp lettuce cups (like iceberg or butter lettuce) instead of tortillas.
Ground turkey is an excellent source of lean protein, which is essential for building and repairing muscle tissue, supporting immune function, and keeping you feeling full and satisfied.
Turkey provides key B vitamins like Niacin (B3) and B6, which help your body convert food into energy, support nervous system function, and contribute to the production of red blood cells.
This recipe is a fantastic vehicle for fresh vegetables. Toppings like lettuce, tomatoes, and onions add fiber, vitamins, and antioxidants, making it a well-rounded and nutritious meal.
A serving of two tacos has approximately 450-550 calories, depending on the specific toppings and their quantities. This estimate includes the turkey filling, two corn tortillas, and a moderate amount of cheese, lettuce, tomato, and sour cream.
Yes, they can be a very healthy meal. Ground turkey is a lean source of protein, and the recipe is packed with flavor from spices rather than excess fat or sodium. Using corn tortillas and plenty of fresh vegetable toppings further boosts the nutritional value.
Absolutely! The cooked and seasoned turkey meat can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat it in a skillet or microwave before serving.
Yes, the cooked turkey filling freezes very well. Let it cool completely, then store it in a freezer-safe bag or container for up to 3 months. Thaw it in the refrigerator overnight before reheating.
You can warm them one by one in a dry, hot skillet for about 30 seconds per side. Alternatively, wrap a stack of tortillas in a damp paper towel and microwave for 30-60 seconds. For a crowd, wrap a stack in foil and heat in a 350°F (175°C) oven for 10-15 minutes.