taco shells
Also known as: hard taco shells, crunchy taco shells, corn taco shells, crispy taco shells
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Also known as: hard taco shells, crunchy taco shells, corn taco shells, crispy taco shells
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, taco shells typically stay fresh for 1-2 weeks if stored in an airtight container. If left in the original open box, they may become stale within a few days.
Freezing is not recommended as it can introduce moisture, making the shells soggy or brittle upon thawing. Room temperature storage in a dry place is best.
Most traditional hard taco shells are made from corn and are naturally gluten-free. However, always check the label for potential cross-contamination or added wheat flour.
You can revive stale shells by placing them in a single layer on a baking sheet and heating them in a 325°F (160°C) oven for 3-5 minutes until they smell toasted and feel firm.
Soft corn or flour tortillas, lettuce wraps, or even large bell pepper halves can serve as alternatives depending on your dietary needs.
A single standard-sized hard taco shell (approx. 13g) contains roughly 60-65 calories.
Hard shells are naturally brittle. Heating them before serving makes them slightly more pliable and less likely to shatter completely. Using a taco holder also helps maintain their shape.
Most commercial hard taco shells are vegan, consisting only of corn masa, vegetable oil, and salt. Check the label to ensure no animal-derived fats or flavorings are used.
taco shells is a versatile ingredient found in cuisines around the world. With 474 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring taco shells with step-by-step instructions.
Browse recipes →Place a layer of cheese or a dry lettuce leaf at the bottom of the shell before adding moist meat or beans to create a moisture barrier.
