taco shells
Also known as: hard taco shells
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Also known as: hard taco shells
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Taco shells provide a good source of energy through carbohydrates and are often gluten-free. However, because they are typically deep-fried, they are relatively high in fat and calories, containing about 476 calories per 100g. To make them healthier, choose baked varieties and fill them with lean proteins and plenty of vegetables.
Per 100g, taco shells contain approximately 476 calories and 63.49g of carbohydrates. A single standard-sized hard shell usually contains between 50 and 60 calories, depending on the brand and whether it was fried or baked.
Most traditional hard taco shells are made from corn and are naturally gluten-free, making them safe for those with celiac disease. However, always check the label for potential wheat additives or cross-contamination warnings if the product is not certified gluten-free.
Most commercial hard taco shells are vegan as they are primarily made from corn flour, water, salt, and vegetable oil. Some brands may use animal-derived fats like lard or flavorings containing dairy, so it is best to verify the ingredient list.
No, traditional corn taco shells are not keto-friendly because they are high in carbohydrates, with over 63g of carbs per 100g. Those on a ketogenic diet usually opt for shells made from baked cheese or low-carb flour alternatives.
The best way to heat taco shells is in a preheated oven at 325°F (160°C) for 5 to 7 minutes. Placing them upside down on a baking sheet or using a dedicated taco rack helps them maintain their shape and crispiness without becoming too brittle.
Once a package is opened, store leftover shells in an airtight container or a heavy-duty zip-top bag to keep out moisture. Store them in a cool, dry pantry rather than the refrigerator to prevent them from becoming chewy or stale.
taco shells is a versatile ingredient found in cuisines around the world. With 476 calories per 100g and 6.41 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unopened taco shells can last for several months in the pantry. Once opened, they are best consumed within 1 to 2 weeks; if they lose their crunch, you can briefly toast them in the oven to restore their texture.
Freezing hard taco shells is not recommended. The moisture in the freezer can make the shells soggy when thawed, and the freezing process often makes them more prone to shattering.
Taco shells rarely grow mold due to their low moisture content, but the oils used to fry them can go rancid. If the shells have a sour or 'off' smell, or if they taste bitter, they should be discarded.
