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A weeknight classic! Savory, seasoned ground beef tucked into crispy taco shells with all your favorite toppings like lettuce, cheese, and tomatoes. Ready in under 30 minutes for a fun, customizable family meal.
For 4 servings
Prepare Toppings and Warm Shells
Brown the Ground Beef
Add Aromatics and Spices
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A weeknight classic! Savory, seasoned ground beef tucked into crispy taco shells with all your favorite toppings like lettuce, cheese, and tomatoes. Ready in under 30 minutes for a fun, customizable family meal.
This tex_mex recipe takes 30 minutes to prepare and yields 4 servings. At 653.81 calories per serving with 41.21g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Simmer the Filling
Assemble and Serve
Substitute the ground beef with ground turkey, chicken, or pork. Adjust cooking time as needed.
Replace the ground beef with a can of black beans or pinto beans (rinsed and drained), or use a plant-based ground meat substitute.
Bulk up the filling by adding a can of drained corn, diced bell peppers, or zucchini along with the onions.
Use soft flour or corn tortillas instead of hard shells. Warm them in a dry skillet or microwave before serving.
Ground beef is rich in high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
This dish provides a significant amount of heme iron from the beef, a form that is easily absorbed by the body. Iron is crucial for preventing anemia and maintaining energy levels.
Beef is a natural source of several B vitamins, including B12, niacin, and B6, which are vital for energy metabolism, brain function, and the formation of red blood cells.
Tacos are a great vehicle for fresh vegetables. Toppings like lettuce, tomatoes, and onions add fiber, vitamins (like Vitamin C and K), and antioxidants to your meal.
A serving of three ground beef tacos, including typical toppings, contains approximately 650-750 calories. The exact number can vary based on the fat content of the beef and the amount of cheese and sour cream used.
Ground beef tacos can be part of a balanced diet. They provide protein and iron from the beef. To make them healthier, you can use leaner ground beef (93/7), load up on fresh vegetable toppings like lettuce and tomatoes, and use toppings like Greek yogurt instead of sour cream.
Absolutely! This recipe works wonderfully with ground turkey, chicken, or even chorizo. The seasoning blend is versatile and complements various meats.
To reduce the heat, simply omit the red pepper flakes. You can also use a mild chili powder. For a completely non-spicy version, ensure your chili powder and paprika are not hot varieties.
Great topping ideas include sliced jalapeños, pico de gallo, guacamole, fresh cilantro, sliced black olives, salsa, or a squeeze of fresh lime juice.
Store leftover taco meat in an airtight container in the refrigerator for up to 3-4 days. Reheat it in a skillet over medium heat or in the microwave until warmed through. You may need to add a splash of water to prevent it from drying out.