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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, warm samosas crushed and topped with tangy tamarind chutney, spicy mint chutney, creamy yogurt, and crunchy sev. A beloved Indian street food that's an explosion of flavors and textures in every bite.
Soft, spongy lentil fritters soaked in creamy, lightly sweetened yogurt. Topped with tangy tamarind chutney and spicy green chutney, this North Indian classic is a festival favorite and a refreshing snack. Note: Soaking time for lentils is 5-6 hours or overnight, which is not included in the prep time.
A hearty and flavorful street food classic from Eastern India. This chaat features a spicy dried pea curry (ghuguni) topped with a boiled egg, crunchy onions, tangy tamarind chutney, and crispy sev. A perfect evening snack.
Crispy, fried chickpea flour dumplings (gatte) tossed with tangy yogurt, sweet tamarind chutney, and zesty spices. A popular street-food style snack from Rajasthan that's bursting with flavor and texture.
When stored in a clean, airtight glass jar, it can last between 3 to 6 months in the refrigerator.
Yes, it freezes very well. You can freeze it in ice cube trays for easy portioning and store for up to 6 months.
Date chutney or a mixture of plum jam with a splash of lemon juice and spices can serve as a substitute.
Yes, traditional tamarind chutney is naturally gluten-free as it is made from fruit pulp, sugar/jaggery, and spices.
Traditional 'Saunth' chutney contains dry ginger powder, which is a root vegetable. Strict Jain diets may exclude it for this reason.
Gradually add more jaggery or sugar while simmering until the tartness is balanced to your preference.
Bitterness usually occurs if the tamarind seeds were ground into the pulp or if the spices were burnt during the tempering process.
It is a staple accompaniment for Indian snacks like samosas, pakoras, dahi vada, and various chaat dishes.
Continue to simmer the chutney on low heat to reduce the water content, or add a small amount of date paste.
tamarind chutney is a versatile ingredient found in cuisines around the world. With 180 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring tamarind chutney with step-by-step instructions.
Browse recipes →Tamarind chutney is virtually fat-free, though it is high in carbohydrates and sugar.
