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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, warm samosas crushed and topped with tangy tamarind chutney, spicy mint chutney, creamy yogurt, and crunchy sev. A beloved Indian street food that's an explosion of flavors and textures in every bite.
Soft, spongy lentil fritters soaked in creamy, lightly sweetened yogurt. Topped with tangy tamarind chutney and spicy green chutney, this North Indian classic is a festival favorite and a refreshing snack. Note: Soaking time for lentils is 5-6 hours or overnight, which is not included in the prep time.
A hearty and flavorful street food classic from Eastern India. This chaat features a spicy dried pea curry (ghuguni) topped with a boiled egg, crunchy onions, tangy tamarind chutney, and crispy sev. A perfect evening snack.
Crispy, fried chickpea flour dumplings (gatte) tossed with tangy yogurt, sweet tamarind chutney, and zesty spices. A popular street-food style snack from Rajasthan that's bursting with flavor and texture.
Tamarind chutney is healthy in moderation as it is rich in antioxidants like polyphenols and essential minerals such as potassium and iron. It supports heart health and cellular function, though its high sugar content means it should be consumed as a condiment rather than a primary food source.
Per 100g, tamarind chutney contains approximately 250 calories and 65g of carbohydrates. It is a low-fat sauce with about 0.7g of fat and 3g of protein per serving.
Yes, tamarind has natural laxative properties and a high fiber content that aids in promoting regular bowel movements. It has been traditionally used to support digestive health and soothe the stomach.
Most traditional tamarind chutney recipes are naturally vegan and gluten-free, as they consist of tamarind pulp, spices, and sweeteners like jaggery. However, always check store-bought labels for potential gluten-based thickeners or additives.
No, tamarind chutney is not keto-friendly. With 65g of carbohydrates per 100g, primarily from the tamarind fruit and added sweeteners like jaggery or sugar, it will likely exceed daily carb limits for those on a ketogenic diet.
It features a complex, balanced flavor profile that is simultaneously sweet, tangy, and savory. The intense sourness of the tamarind is mellowed by sweeteners and warm spices like cumin, ginger, and black salt.
Store tamarind chutney in an airtight glass container in the refrigerator. Homemade versions typically stay fresh for 1 to 2 months, while unopened store-bought jars can last much longer according to their expiration date.
tamarind chutney is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring tamarind chutney with step-by-step instructions.
Browse recipes →Yes, tamarind chutney freezes exceptionally well. You can freeze it in ice cube trays for easy portioning and store the cubes in a freezer bag for up to 6 months without significant loss of flavor.
It is most commonly served with Indian snacks like samosas, pakoras, and various types of chaat. It also makes an excellent glaze for roasted meats, a dipping sauce for spring rolls, or a tangy addition to stir-fry sauces.
Diabetics should consume tamarind chutney with caution due to its high carbohydrate and sugar content. While the fiber in tamarind can help slow sugar absorption, the added sweeteners can cause blood sugar spikes if eaten in large quantities.
