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Soft, spongy lentil fritters soaked in creamy, lightly sweetened yogurt, then topped with tangy tamarind chutney and zesty spices. This beloved Indian snack is a refreshing treat for any occasion.
For 4 servings
Prepare the Vada Batter
Fry the Vadas
Soft, spongy lentil fritters soaked in creamy, lightly sweetened yogurt, then topped with tangy tamarind chutney and zesty spices. This beloved Indian snack is a refreshing treat for any occasion.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 421.32 calories per serving with 17.75g of protein, it's a moderately challenging recipe perfect for snack or appetizer or lunch.
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Soak the Vadas
Prepare the Yogurt and Assemble
Garnish and Serve
Add a filling of chopped nuts (cashews, raisins) and coconut to the center of the vada batter before frying for a 'Mewa Dahi Vada'.
Instead of deep-frying, cook the vadas in an appe (paniyaram) pan with a few drops of oil in each cavity, or bake them in a preheated oven until golden.
Use a mix of urad dal and yellow moong dal (50:50 ratio) for a lighter texture and different flavor profile.
Add green coriander-mint chutney, pomegranate arils, or fine sev for extra flavor and texture.
Urad dal is an excellent source of plant-based protein, which is essential for muscle building, tissue repair, and overall body function.
The yogurt (dahi) used in this dish is a natural probiotic, which helps in maintaining a healthy gut microbiome, improving digestion, and boosting immunity.
The complex carbohydrates from the lentils provide a steady release of energy, keeping you full and energized for longer periods.
Dahi Vada is a popular dish during warmer months as yogurt has a natural cooling effect on the body, making it a refreshing and satisfying snack.
Hard vadas are usually the result of two things: 1) The batter was not whisked enough to incorporate air. It must be light and fluffy enough to float on water. 2) The vadas were fried on a very high flame, which cooked the outside too quickly before the inside could cook and puff up.
Yes, for a healthier version, you can cook the vadas in a greased appe (paniyaram) pan over low-medium heat until golden on both sides. You can also bake them in a preheated oven at 180°C (350°F) for 20-25 minutes, flipping halfway through.
It's best to store the components separately. Keep the soaked and squeezed vadas in an airtight container in the fridge for up to 3 days. Store the whisked yogurt separately. Assemble just before you wish to serve.
Dahi Vada can be considered moderately healthy. The lentils provide protein and fiber, and the yogurt is a great source of probiotics and calcium. However, the traditional version is deep-fried, which adds significant calories and fat. To make it healthier, consider the non-fried cooking methods.
A typical serving of 3 Dahi Vadas contains approximately 300-350 calories. The exact number can vary based on the size of the vadas, the amount of oil absorbed during frying, and the sugar content in the yogurt and chutneys.
Yes, you can prepare the vada batter and store it in an airtight container in the refrigerator for up to 24 hours. However, it's best to whisk it again for a minute or two just before frying to re-incorporate air.
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